Merlot vs Jack Webb

Merlot vs Jack Webb

43 Pax with 4 FNGs and 6 Double Downers assembled for a classic beatdown.

Runstopper Lead:

• Mirkins x25 in cadence
• LBCs x20 in cadence
• Mountain Climbers x20 in cadence

Jog to Far Side of Soccer field

 JacK Webb

• 1 merkin x 4 arm raises
• 2 merkin x 8 arm raises
• 3 merkin X 12 arm raises
• 4 merkin X 16 arm raises
• Continue until 12 merkins x 50 arm raises (yeah math a bit fuzzy, but that was the merlot showing its ugly head from the night before)

 Line Up along infield line

• Broad Jump then 1 berpee
• Broad Jump then 2 berpees
• Broad Jump then 3 berpees
• Continue for 40 yards

 Lunge walk back to infield line, slow and steady #formbestwhenuslowthepax

 Line Up along infield line in a squat

• From a squat position – move only right leg forward, side and back
• Stay in squat position – move only left leg forward, side and back
• repeat for 2 minutes

 Tiger Rag Lead:

 Mosey to parking for Mary

• One-legged Dolly x 10 (Hold ’em)
• Other-legged Dolly x 10
• One-legged flutter x 10 (Hold ’em)
• Other-legged flutter x 10
• One-legged Flutter Dolly x 9 (Hold ’em)
• Other-legged Flutter Dolly x 12 

Focus on Form

• Slow Squat Jump x10 (3 count to bottom of squat.  Hold. 
• Jump x 7, Jump Knee Tucks x 3)
• Slow Merkin x 10 (3 count to bottom, aka 6″.  Hold.
• Explode back to perfect plank)
• Squat Touch Switch x 20

 Mosey to Entrance 4

• Sprint hill, then 10 perkins. Too many pax.  Half to rock pile for something led by Stone Cold. 
• The rest back to the bottom of the hill.
• Backwards sprint up hill, 10 diamonds
• Long stride (almost bounding) sprint, 10 wide arms
• Backwards long stride sprint up hill.  
• Switch groups.  Repeato.
• Mosey to shovel flag.  

 COT Moleskin

Mall Cop tossed a little fuel on the fire, by asking Runstopper is that all you got on the Jack Web! Causing a few more to be added to the count! #talkbadaboutjackugetjacked 

Ocho Cinco sporting the new work uni from Ben & Jerry’s.  #TootyFruity  #rainbowsprinkles Nice of Bulldog to loan his race jersey to Hops’ 2.0, Barqs.  Perfect fit.  Welcome to FNG Blue Mold, a Nibbler EH. 

btw, JACK WEBB WON MERLOT STAYED DOWN