25 side straddle hops 25 Mountain climbers 25 merkins
Run to dips station.
10 slow merkins 10 slowedips
Run to school station.
10 slow squats 10 slowed back raises
Run to dip station. Repeato
Legs 6 inches off the floor for the entire time.
One minute protractor
25 heels to the heavens.
One minute an stretch on the elbows.
Divide into two groups.
Group one takes one lap around the parking lot, group two does 15 burpees and 15 merkins.
Rinse and repeat with 10/10, plank until other group returns.
Rinse and repeat with 5/5, plank until other group returns.
Jog to the back of the lot.
Dragon walk down the hill. Not a good idea…..
Backwards lunge walk back up the hill.
One last lap around the parking lot (all you got).
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