This is base camp?

This is base camp?

Eight strong men posted at South Charlotte Middle School for today’s installment of Base Camp

The Thang –

Jog from parking lot to baseball field

1 burpee

SSH x10

2 burpees

IW x12

3 burpees

Low, slow squat x15

4 burpees

Lunge x10

5 burpees

merkin x10

Jog to football field

Line up at endzone – stations at 25 yard line/50/25 and opposite endzone. Repeat 6x with the following:

Merkin x5

LBC x10

Squat x15

Lunge x10

wide arm merkin x5

dolly x10

Mini JW:

1 merkin to 2 arm press to 6 merkin and 12 arm press and back down

Jog to restroom bldg

1 min wall sit x2

Jog to baseball benchs. Lap around outside of baseball field with pain station:

15 dips, burpees x3 at top of hill, 5 squat jumps, decline merkins x10 on rail. Rinse/repeat

Jog to parking lot

High dolly x10 – hold ’em

flutter x10 – hold ’em

Naked moleskin –

Excellent work from the new guys – Spielberg and Furley. Keep at it!

Moans from the PAX when the Jack Webb was announced – Smash: “it only looks easy!”

Nice adaptation from Skywalker and Strange Brew on some of the exercises while they are still recovering from injury.

Callaway