Soaked & Smoked Pax

  • When:2/23/13
  • QIC: CounterTop & FarSide
  • The PAX: CounterTop farSide Abacus Lobster Roll Haka Ol Tenebaum Crazy Bada$$ dude wearing a New Zealand All Blacks hat - don't know the nickname but Stong work Brother!


Soaked & Smoked Pax

7 insane souls showed up to swim the Area 51 pond this morning.  The rain was cold but some hard work warmed the Pax up quick.  
 
Far Side:
Run around track then circle up
SSH x 30
IW x 25
squat x 30
Head to Rock Pile
uneven merkins with rock x 15
switch hands x 15
rock tricep extension x 20
rock curl x 20
Rock Diamond Merkin Berpie AYE! x 10
peoples chair – squat x 30
rinse and repeat
15 decline merkins, 30 dips
rinse and repeat
 
Countertop:
Run to back of school
 
3 sets
  • Balls to the Wall x30 secs
  • Imperial Squats x20
 
Run around school to front Playground
 
Seven’s 1-7
  • Pull-ups
  • Man Maker Merkins
  • Burpees
 
Run to back parking Lot
 
  • Mountain Climbers
  • run loop around parking lot
  • Reverse Plank
  • dancing Crab
  • run loop around parking lot
  • Plank-o-rama
  • Mack Tar Ji (no idea How to spell this???)
 
Mosey to Front parking lot for COT
 
Hats off to those who braved the rain.  T claps for the artist formerly known as Bob the Builder for making a re-appearance.  BTB enjoyed the spoils of a renaming due to there already being a BTB in the F3 Nation, therefore we welcome back the newly named Haka. Lots of huffing and puffing during CT’s round of 7’s on the playground – that place is supposed to be fun, not torture – good work.  Lobster Roll’s one handed, one footed balance during the crab walk that would have gotten him a job on cirque de solei.  Guest appearance by Dolphin at coffeteria who opted for donuts vs cooking pancakes #goodcall.  Stay dry brothers!

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Dolphin
8 years ago

Good seeing you fellas at Dunkin’. Looks like a beast of a workout today. Donuts were a big hit at home. #daddyisahero

Counter Top
8 years ago

The unnamed was Lex Luthor.

Counter Top
8 years ago

Dolphin, was good to see you @ Coffeeteria today and hearing tales from the GoRuck. GoRuck Survivors #BESTRONG

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