Soaked & Smoked Pax

7 insane souls showed up to swim the Area 51 pond this morning.  The rain was cold but some hard work warmed the Pax up quick.  

 

Far Side:

Run around track then circle up

SSH x 30

IW x 25

squat x 30

Head to Rock Pile

uneven merkins with rock x 15

switch hands x 15

rock tricep extension x 20

rock curl x 20

Rock Diamond Merkin Berpie AYE! x 10

peoples chair – squat x 30

rinse and repeat

15 decline merkins, 30 dips

rinse and repeat

 

Countertop:

Run to back of school

 

3 sets

 

Run around school to front Playground

 

Seven’s 1-7

 

Run to back parking Lot

 

• Mountain Climbers
• run loop around parking lot
• Reverse Plank
• dancing Crab
• run loop around parking lot

 

Mosey to Front parking lot for COT

 

Hats off to those who braved the rain.  T claps for the artist formerly known as Bob the Builder for making a re-appearance.  BTB enjoyed the spoils of a renaming due to there already being a BTB in the F3 Nation, therefore we welcome back the newly named Haka. Lots of huffing and puffing during CT’s round of 7’s on the playground – that place is supposed to be fun, not torture – good work.  Lobster Roll’s one handed, one footed balance during the crab walk that would have gotten him a job on cirque de solei.  Guest appearance by Dolphin at coffeteria who opted for donuts vs cooking pancakes #goodcall.  Stay dry brothers!