Soaked & Smoked Pax

7 insane souls showed up to swim the Area 51 pond this morning. The rain was cold but some hard work warmed the Pax up quick.

Far Side:

Run around track then circle up

SSH x 30

IW x 25

squat x 30

Head to Rock Pile

uneven merkins with rock x 15

switch hands x 15

rock tricep extension x 20

rock curl x 20

Rock Diamond Merkin Berpie AYE! x 10

peoples chair – squat x 30

rinse and repeat

15 decline merkins, 30 dips

rinse and repeat

Countertop:

Run to back of school

3 sets

Balls to the Wall x30 secs
Imperial Squats x20

Run around school to front Playground

Seven’s 1-7

Pull-ups
Man Maker Merkins
Burpees

Run to back parking Lot

Mountain Climbers
run loop around parking lot
Reverse Plank
dancing Crab
run loop around parking lot

Plank-o-rama
Mack Tar Ji (no idea How to spell this???)

Mosey to Front parking lot for COT

Hats off to those who braved the rain. T claps for the artist formerly known as Bob the Builder for making a re-appearance. BTB enjoyed the spoils of a renaming due to there already being a BTB in the F3 Nation, therefore we welcome back the newly named Haka. Lots of huffing and puffing during CT’s round of 7’s on the playground – that place is supposed to be fun, not torture – good work. Lobster Roll’s one handed, one footed balance during the crab walk that would have gotten him a job on cirque de solei. Guest appearance by Dolphin at coffeteria who opted for donuts vs cooking pancakes #goodcall. Stay dry brothers!