Ring of Fiyaaaah

The South Charlotte pax gathered for a nice Area 51 beatdown hosted by 1st time QIC Cottontail and a last minute fill in by the greatest hockey player to never play in the NHL, Slapshot.  Given this was Cottontail’s first Q he made sure it would be one the Pax would not soon forget. 

 

Cottontail’s recipe for destruction:

Warm up run

Circle up:

    side straddle hop (30)

    squat kicks (40)

    mercans (20)

    run to rock pile, grab pet rock, back to circle

   

Circle of fire: (each man backward run around circle)

    mercans

    diamond mercans

    shoulder push ups (mind blank as to what we call them)

    curls w/ rock

    shoulder press w/ rock

    squat w/ rock

    jumping lunges w/ rock

    squat jumps w/ rock

    stationary deep squat

    bicycles

    leg raises

    LBC

    mason twist w/ rock

    curls w/ rock

    quick jabs

    burpees

 

Indian run around field w/ rock

sprints w/ burpees

 

The Slapshot took the helm:

Three groups at Playground (two sets of below)
Dips till rotation
Pull-ups x10
LBCs till rotation3 minutes of jack
Decline merkins x20Walking lunges

900 meter run

Plankorama, LBCs, 10 burpees

T-Claps to Cottontail for orchestrating a great set of drills and keeping the paxing moving.  Jordache broke out some turbo charged speed and dominated the field in the sprints, #cheetahfast!  FNG Riley Fields chose SArea 51 to launch his comeback as he plans to break the world’s record in the 40 yd dash, or at least hold his own against the competition.  Welcome Riley, thanks for being there.  Hat’s off to Slapshot for filling in for a sickly Countertop at the last minute – Get better soon CT.  Great job by all the Pax and a strong showing at coffeteria for the 3rd F.