18 men gathered for the frozen fiesta this morning at Area 51. Temps in the low 20’s but the sun was shining so it was time to steal from the rich and make some downPAINments to the PAX.
Crab Cake QIC
walking lunges the entire length of the parking lot (ouch)
walking lunges all the way back, (dagger!)
LBC x 21
Rock Climber x 21
Mosey to tire wall
jump over tire and back x 20
jump over tire sise to side x 20
decline merkins x 20 AKA Derkins!
mosey to circle of benches in the woods & divide into 2 groups
group 1: dips on the benches as we realize the Tickler is wearing man tights without shorts – cardinal sin, more on that later
group 2: run to top of steps, frogger ladder with merkins from 5 down to 1, circle field and meet back with grouyp
SWITCH and repeato
next, same 2 groups
group 1: step ups on benches
group 2 froger lader, same as before then circle field and all meet up
mosey to wall for peoples chair
decline merkins on curb x 20
rinse and repeat
Far Side QIC
indian run around field finish at rock pile then grab your favorite boulder
4 man teams line up in the end zone.
1 man sprints to 50 while the other three excersize, when he returns, the next man runs (with boulder) and other 3 guys excerzise in this order:
squats, merkins, lunges, carolina dry docks.
circle up at thre 50 yd line for the ring of fire
1 man shouts out an excersize for the rest of the circle to do while he runs around the outside of the circle
when he returns the man to his right shouts out a different excersize and runs the circle, repeat until everyone goes
return boulder, liine up in end zone
50 yd sprint, 10 merkins, back run 50 yds, 15 merkins, 100 yd sprint 20 merkiins
200 yd sprint (end zone to end zone)
circle for mary
No doubt that the Tickler stole the show with his wife’s jazzercize tights. These mantyhose would have been perectly acceptable had he been wearing shorts over them. But he wasn’t. Tickler’s surgical gloves left the PAX with more questions but I think they felt some were better left unanswered. Hats off Tickler! Wardrobe well done. Other notables: FNG Thomas Fennel (Jordache) worked out in a pair of vintage Jordache jeans and managed to keep them grass stain free, wouldn’t you? Those things are collector items. Welcome, Jordache, hope to see you back soon brother! Cotton Tail tortured the ring of fire with his high knees and butt kicks as he slow trotted around, Nicely done. Overall, lots of chatter from the group, probably everyone trying to keep their faces from freezing. Great job Crabcake on his second Q – the downPAINments were well received.