The shovel flag was firmly planted, and 22 hearty souls launched into the South Charlotte gloom under the watchful eye of The Rock.
The Thang:
1/2ish mile jog to soccer fields with a lap around the complex
COP:
Ray Charles – QIC
SSH x 26 (tribute to the 26 departed souls in Newtown, CT)
Seal jacks x 26
Imperial walker x 26
Prison squats x 26
Cones Partner Up:
Far cone:
Jog down
Plank & Merkins x 10; switch
Back pedal run
Plank & Merkins x 10; switch
Karaoke right
Plank & Merkins x 10; switch
Karaoke left
Plank & Merkins x 5; switch
Close cone:
Army crawl
Plank & Merkins x 5; switch
Forward roll jump ups
Plank & Merkins x 5; switch
Leap frog
Plank & Merkins x 5; switch
Partner rescue carry
Plank & Merkins x 5; switch
Windmill x 26
Scissors down x 26
Hops – QIC
1/4 mile Indian Run through parking lot towards North Face
Lunge walk
Modified Jacob’s Ladder on North Face (NF)
1 Burpee at bottom of NF, 6 LBCs at top
2 Burpees at bottom of NF, 6 LBCs at top
3 Burpees at bottom of NF, 6 LBCs at top….and so on up to 6 Burpees at bottom
Plankorama at top
Jog to field
Circle up for “Tis the Season to be Mary”
Prairie Fire Mary x 30; switch with partner
CCV’s x 13 Left, 13 Right
Dolly x 26
Flutter x 13
Bicycle x 13
Peter Parker x 13
Parker Peter x 13
Jog to parking lot
Stretchorama
COT
MOLESKIN
Ray Charles with his first official stint as QIC showed he was, in fact, overdue to lead the Pax. Strong work brother. Plank & merkin ad nauseum had the Pax O2 deprived and commenting unsavory things.
Great to have 3 more FNGs – F3 Nation continues to grow!
Special shout out to Sickle and Supersonic. The 2.0’s led the field in the Karaoke and some other parts of the run/plank&merkin. Nice work young men!
I think it was a Bolshoi-less showing from the Pax on a sub 40 degree day – so thankful for that.
YHC was less than pleased when my Co-QIC Ray Charles crop-dusted me and then some during the Prairie Fire Mary. That’s just wrong in so many ways brother. Paybacks are especially painful.
Great work this morning guys.
Announcements:
F3 Christmas Convergence on Saturday, December 22nd at Isotope (Charlotte North) – Bailey Road Park, 11536 Bailey Road, Cornelius, NC 28031. – 7:00 a.m.
Cantina 1511 at Stonecrest – 5:00pm tonight for Charlotte South Christmas holiday gathering.
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