Premier League

  • When:12/08/12
  • QIC: Short Sale and Header
  • The PAX: Pretty Boy Quarterback, Thin Crust, Baracus, Ole Tannenbaum, Countertop, Bullet Taker, Biscuit, Lobster Roll, Ochocinco, Harley, Joker, Floor Slapper, Far Side, Booster, Crabcake, THE Tickler, 89, Kilowatt, Soft Pretzel, Hokie Stone, Cottontail, Slapshot, Tug, Monkey Joe, Header, Short Sale, plus one more


Premier League

27 men gathered around the shovel flag in Area 51.

The Thang

Warmup
SSH x 22, Imperial Walker x 16, Merkins x 13, Turkish Getup x 10, Mountain Climber x 20, Peter Parker x 10, Seal Jacks x 10

Mosey to the wall
Peoples Chair 90 secs
Decline Merkins x 15
Peoples Chair 60 secs
Decline Merkins x 20 (15 turned out to be too easy)
At Joker’s insistence, one more round of Peoples Chair 60 secs
Plank

Mosey to trailhead

Group 1: 7 Burpees while Group 2 runs trail
Flapjack
Rinse and Repeat with 10 Spartan Burpees
Plank it up

 Jog down to the fields while every 10-15 yards jumping up and doing a “header”.

Split up into two groups and got down in bows and toes and did the Cacalaci Railroad (hop).

Lunge walk over to where the cones were and did suicide sprints (5,10,15yrds) while the other group did merkins.

Rinse and repeat.

Split up w a partner and did a wheelbarrow race for 15 yards while the other group did little baby crunches and then flip flop.

Lunge walk about 30 yards and then staying in 2 groups did the Cacalaci railroad in the plank position (crawl)

Run over to rock pile for everyone to get a rock.

Two circles, seated position, passed the rocks around the circle for 60 seconds and then went the other way.

We then did the Lougaines x15 with the rocks
Little baby crunches x15 w rocks

Drop the rocks and run to playground.

10 pull-ups
20 push-ups
20 dips
20 squats

Rinse and repeat for the final 8 min.

Moleskin

– So, Short Sale shows up at 0701 for his first Q at Area 51!  No worries though, as he emerged from his car and immediately launched into a SSH.

-Header, as you may know, is a soccer coach/player… hence his nickname.  He found a creative way to incorporate headers into our workout… and watching the PAX lurch into running headers – in unison – was a scary sight.

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Dolphin
8 years ago

Sounds like a great workout. Sorry I missed it. T-claps to Header and Short-Sale.

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