19 men gathered in the Area 51 gloom.
The Thang – McGee
10xa few other things
Four light posts and 25 each stop
First – Merkins, Mountain Clumbers, Squats, Burpees
Second – Jumping squats, Jackknifes, forgotten, Spartan Burpees
Third – can’t remember anything but the Burpees. Too. Much. Pain.
The Thang – Countertop
Balls to the wall
Balls to the Wall
Crab crawl downhill – Trail Run – Bear Crawl uphill
High Crawl across center of track
Mary at track
Back-scratchers x 15
Side-crunches (x10 each side)
Leg-lowers x 15
Dora 2.0 cruised through without a problem. He needs to bring a ruck next time.
McGee put the official stamp of Leatherneck approval on Counter Top’s half – pain like a mudrun, for sure.