Century Club

Century Club

 19 men gathered in the Area 51 gloom. 

The Thang – McGee

20xSSH

10xMerkin

10xImperial Walker

10xMountain Climber

10xDiamond

5 Burpees

10xSquat

10xBaryshnikov

10xa few other things

Century Club:

Four light posts and 25 each stop

First – Merkins, Mountain Clumbers, Squats, Burpees

Second – Jumping squats, Jackknifes, forgotten, Spartan Burpees

Third – can’t remember anything but the Burpees. Too. Much. Pain.

The Thang – Countertop

Peoples Chair

Balls to the wall

Peoples Chair

Balls to the Wall

Track:

• Lunge Walk across center of track

• Run

 Front Playground:

• 20 Pull ups

• 20 squat jumps

• Run

 Partner Carry

Run

Crab crawl downhill – Trail Run – Bear Crawl uphill

Run

Back Playground:

• 20 Pull ups

• 20 squat jumps

• run

 Partner Carry

run

Track

 High Crawl across center of track

 Mary at track

 LBC x15

Bicycles x15

Back-scratchers x 15

Side-crunches (x10 each side)

Leg-lowers x 15

Dolly x15

Moleskin

Dora 2.0 cruised through without a problem. He needs to bring a ruck next time.

McGee put the official stamp of Leatherneck approval on Counter Top’s half – pain like a mudrun, for sure.