The Workout Without a Name

  • When:11/12/12
  • QIC: Joker
  • The PAX: McGee, Donkey Kong, O'Tannenbaum, Slapshot, Ocho Cinco, Quarter Pounder, Turkey Leg, Dora, Dirt Track [FNG], Runstopper, Cheese Curd, Crab Cake, Mall Cop, Thin Crust, Deep Dish, Skinner, Dolphin, Gekko, Ice 9

The Workout Without a Name

20 men posted in the Area 51 gloom for the soft launch of a – yet to be named – Monday morning Charlotte South workout at Mckee Road Elementary School.

The Thang

1/4 mile run

SSH X 30

Imperial Walker X 30

1/4 mile run

Merkins X 40

Squat X 30

Carolina Dry Dock X 20

1/4 mile run


Incline merkins X 20

People’s Chair / Two Minutes of Jack

Decline merkins X 20

Lunge walk

Playground for 10 pull ups; 20 dips; 30 squats – three sets of each

Relay races [4 teams of 5; 60 yard dash] X 2

Merkins X 20



– Strong turnout for a soft launch.   Monday Nov 19 is official launch… workout name TBD.  Format will be traditional boot camp, with some surprises from time to time to keep things interesting.  5:30AM – 6:15AM Monday mornings at McKee Road.

– Interesting dance moves by Donkey Kong in the gloom, with West Side Story as his inspiration.  One of those – you had to see it to believe it things.  Don’t quit your day job DK.

– Relay races were a show.  Quarter Pounder showed his deceptive speed, just gliding along with his 6’5″ frame.  Ocho Cinco has the fastest feet in Charlotte South, but others showed some wheels as well… Runstopper, McGee and our FNG from Rockingham [nickname = Dirt Track].

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