Old and New

  • When:11/04/12
  • QIC: Far Side, Countertop and Joker
  • The PAX: Scooter Time, Hokie Stone, The Tickler, O'Tannenbaum, Cottontail, Pretty Boy Quarterback, Dora, Dolphin, Crab Cake, Coal Miner's Daughter, Hoover, Salt Lick, Abacus, McGee, Cowboy, Gekko, Vincent Davis [FNG], Dave Maffucci [FNG], David Feldser [FNG], Scott Mallison [FNG], Kurt Gessaman [FNG], Tom Magraw [FNG], and one more FNG [friend of Pretty Boy Quarterback]


Old and New

26 men gathered in the Area 51 gloom.

The Thang

Veteran Workout [led by Far Side and Countertop]

  • SSH x 25
  • imperial walker x 25
  • mtn clmbr x 25
  • 1/4 burpees x 25
  • merkin x 20
  • lbc x 25
  • slow bicycle x 25
  • 800 meter run
  • 100 yrd dash w/ stopping at every 33 yds for 5, 10, 15 – sprint back to finish then do 20
    • merkins
    • air quarts
    • same for burpees but 5 at each stop
  • rock pile, grab a big rock – super sets
    • 20 squats w/ rock over head, 20 merkins
    • 20 kettle bettle swings, 20 merkins
    • 20 bicep curls, 20 merkins
  • LBC x15
  • Bicycles x15
  • Back-scratchers x 15
  • Side-crunches (x15 each side)
  • Leg-lowers x 15
  • Dolly x15
  • Plank-o-rama
  • LBC x 10
  • Bicycles x10
  • Back scratchers x10
  • Side-crunches (x10 each side)
  • Leg lowers x10
  • Dolly x10
  • Mosey to school
  • Peoples Chair x 2 min
  • Balls to the Wall
  • Peoples Chair x 1 min
  • Balls to the wall
  • Trail Run
  • Bear Crawl to access road
  • Burpees x 10

Rookie Workout [led by Joker]

  • Jog around soccer field
  • SSH X 40
  • Imperial Walker X 25
  • Merkin X 15
  • Carolina Dry Dock X 12
  • Squat X 20
  • Three minutes of Jack [aka, Peoples Chair]
  • Incline Merkins X 10
  • Decline Merkins X 10
  • Lunge walk 20 yards X 2
  • Bear crawl 20 yards
  • Crab crawl 20 yards
  • Plank-o-rama
  • Pull up / squats combo – 10 of each, 3 sets
  • Dips / squats combo – 10 of each, 3 sets
  • Trail run
  • Karaoke X 2
  • Backpedal
  • 10 burpees

Moleskin

  • Strong leadership by Countertop and Far Side today… by the looks of the vets at the end of the workout, everyone appeared to have gotten more than their money’s worth today.
  • Great combo of vets and rookies today.  Triple claps to Dolphin, Hokie Stone, Far Side and Pretty Boy Quarterback for delivering FNGs to the workout today.
  • Dave Maffucci — 61 years young — was our war daddy.  Even better… he plans to come back!
  • Dolphin is giving a Short Sale a run for his money in terms of “best attendance record” at Charlotte South workouts during the past ten days.  Come to think of it, Dora would be in the mix here as well.
  • Nickname clarification.  From here forward, Tickler shall be known as THE Tickler… not to be mistaken for just any ole Tickler.
  • Scooter Time looked good today.  This F3 thing really works, doesn’t it?
  • Great to see Hoover back in the gloom today.
  • Word has it that The Shore is doing relief work up in NY/NJ… well done brother.

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Dolphin
8 years ago

Joker,

Agreed that Far Side and Countertop did a great job with the veteran workout. I am enjoying F3 immensely as the workouts are definitely outside my comfort zone. Awesome.

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