Playing in Traffic

  • When:10/20/12
  • QIC: Hops, Run Stopper
  • The PAX: Tea Party (FNG), Mall Cop, Sinatra, Yankee, IHOP, Donkey Kong, The Shore, Dora

Playing in Traffic

The shovel flag was planted and 10 Pax ventured into the chilly gloom with the sun just beginning to rise over The Rock.

The Thang:

Run to Rea Rd and up the hill entrance 3x

Run to baseball field

SSH’s x 25

Imperial Walkers x 25

Mountain Climbers x 25

Partner Merkins x 20

Leap frog partner – 50 yds

Partner carry – 25 yds – switch & repeat

Partner planks/decline Merkins x 15 (2 sets)

Partner planks/LBC’s x 15 (2 sets)

Wheelbarrow – 25 yds – switch & repeat

Rock twists x 20 each side

Flutter kick x 20

Overhead Rock press x 20

Prairie Fire Mary x 30

CCVs x 10, flapjack & repeat

Indian Run 1/2 mile down Rea Rd

COP Tabatta’s:

20 secs on/10 secs off:

Merkins, high knees, mountain climbers, squats (2 sets)

Indian Run 1/2 mile up Rea Rd, including lunges and backward lunges

COP Tabatta’s:

20 secs on/10 secs off:

Burpees, LBCs, squats, Burpees

Run 1/4 mile to parking lot




DK and Run Stopper (still dealing with plantar fascitiss) go 2 hours after an early one hour pre-Rock workout led by Tiger Rag – strong men!

Thought we might lose a man or two as a duly-smoked Pax had to maneuver crossing Rea Road 4x with Saturday Soccer mom’s flying up & down in their Dredd-like mini-vans.

We’ll do it again next Saturday….come join us for a trek sure to include North Face!



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The Shore
11 years ago

I like the Rock. As we tour the campus, I keep seeing new and exciting opportunities for inflicting pain. Can’t wait to lead here. Thanks for delivering the kettlebell Mall Cop. See you at SkunkWorks on Tuesday!

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