23 of the faithful , that’s right 23!, came out in the cold, drizzly morning air to plant the shovel flag and get this week’s down Painment in the never ending experiemental Skunk Works.
Jog around campus to warm up
SSH x 25
Merkins x 15
IP x 25
Prison Squat x 25
Centruy Set: Sparten Burpees (x25), Squat to knee tuck (x25), Merkins (x25), Regular Burpees (x25)
Jog back to Parking Lot for
Circuit City (partner up- 30 sec each exeercise then rotate)
1. Hairburners (45lb plates)
2. Hairburners (35lb plates)
3. Box Jumps and Med Ball Slam
4. Inch Worms (with plates)
5. Med Ball Toss (50 yards)
6. Balanced Merrkins and Kettle bell swing
7. Dumb bell Squat to Calf raises (30lbs) and Dumb Bell overhead press
8. Pull ups and Lat pulls
9. Tire flips and Tire Sledge Hammers
10. Race around track
5 Quick MOM
LBC’s x 20
Dolly x 20
Bicycles x 20
Mason Twist x ?
Not much chatter this morning until the Pax got warmed up, then the Pax seemed mad at the Century set…not sue why, YHC knows how much everyon loves the burpees (Sparten and regular)
Circuit City got a little confusing, mainly because we had so many show up…I’ll take that problem any day. Thanks for the strong post this morning guys even in the cold drizzle. By the way, Clockwise is really not that hard to understand.
Tiger Rag will fight you on a normal count any day of the week and get you back on a cadence….#creatureof habit
Good Luck to the Brothers that are attacking the Mud Run and/or Sparten Beast this weekend. REPRESENT!
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