21 Pax scaled The Rock – a record turnout; and the men were not disappointed.
Run to soccer fields
SSH’s x 20
Imperial Walkers x 20
Merkins x 20
LBCs x 25
Dollys x 20
Suicides x 5 on the soccer field; plank while partner does suicides
Partner Merkins x 20; Plank & Repeat
Run to sand volleyball courts
Suicides, partner planks
Crab walks forward, partner planks
Bear crawl, partner planks
Crab walks backward, partner planks
Bear crawl backwards (thank you very little Tiger Rag), partner planks
Lunges, Bunny-hops, High Knees, Lunges, etc. — 1/4 mile to North Face
North Face runs x 3, SSH’s at the bottom, 5 burpees at top
Run to parking lot
COP – Parker Peter’s, Peter Parker’s, Rockhoppers while one guy runs around the circle
Prairie Fire Mary w/partner x 30
Bicycle x 15
Rosalitas x 15
Cumberland County Viaducts x 20 (10 each side)
COT, Namearama, etc., etc.
Naked Man Moleskin:
Record-setting day at The Rock with 21 Pax posting. Aye! 3 FNG’s added to the Southland’s every growing army. T-claps to Donkey Kong, Tiger Rag and Run Stopper for posting after a 1-hour Beast training beatdown session at 6am this morning. Nice work fellas!
Mall Cop was scorching the Pax on the Suicides on the soccer fields — my man has come a long way since joining F3 Nation! FNG Blitzen was treating NorthFace like he owned the thing – strong work!
All the guys did great work. See you soon in the gloom sports fans.
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