Go North in the South

Go North in the South

21 Pax scaled The Rock – a record turnout; and the men were not disappointed.

The Thang:

Run to soccer fields

SSH’s x 20

Imperial Walkers x 20

Merkins x 20

LBCs x 25

Dollys x 20

Suicides x 5 on the soccer field; plank while partner does suicides

Fireman’s carry

Partner drag

Partner Merkins x 20; Plank & Repeat

Run to sand volleyball courts

Suicides, partner planks

Crab walks forward, partner planks

Bear crawl, partner planks

Crab walks backward, partner planks

Bear crawl backwards (thank you very little Tiger Rag), partner planks

Lunges, Bunny-hops, High Knees, Lunges, etc. — 1/4 mile to North Face

North Face runs x 3, SSH’s at the bottom, 5 burpees at top

Run to parking lot

COP – Parker Peter’s, Peter Parker’s, Rockhoppers while one guy runs around the circle

Mary Session:

Prairie Fire Mary w/partner x 30

Bicycle x 15

Rosalitas x 15

Cumberland County Viaducts x 20 (10 each side)

COT, Namearama, etc., etc.

Naked Man Moleskin:

Record-setting day at The Rock with 21 Pax posting. Aye!  3 FNG’s added to the Southland’s every growing army.  T-claps to Donkey Kong, Tiger Rag and Run Stopper for posting after a 1-hour Beast training beatdown session at 6am this morning.  Nice work fellas!

Mall Cop was scorching the Pax on the Suicides on the soccer fields — my man has come a long way since joining F3 Nation!  FNG Blitzen was treating NorthFace like he owned the thing – strong work!

All the guys did great work.  See you soon in the gloom sports fans.