YHC sent out a request for any dads to man up in the 45 minute wait before our sons play soccer on a steamy Friday night. One FNG showed.
Run to Field
Warm Up – Side-Straddle Hops, Imperial Walker, In a Squat (arm forward/backwards, arm up/downs, arm circles forward/backward)
4 Corners – Run, Jump Knee Tucks, Run, Merkins, Run, Mountain Climbers, Run, Burpees
Run to Pavillion
Alernate – Pull-Ups/Dips, then Toes-to-Bar/Diamonds
Rinse and Repeat
Run To Grass
6 Minutes of Mary – LBC’s, Flutter, Dolly, Slow Bicycle, Rosalita
Plank-O-Rama – Elbows, Peter-Parker, Parker-Peter, Right-arm-high reps, Left-arm-high reps
The Naked Moleskin:
– A weekday was probably not the best time to try this out. Several dads emailed their desire to join in the future, but only one showed up today. Strong work by FNG, Kettlebell. Not sure he knew what he was getting into, but posted strong nonetheless. Next week, I expect more victims.
– Quote of the evening: see title.
– Kettlebell: 1) a particularly stout and sturdy (and short) device used build strength and stamina. 2) ex-professional weightlifter not used to running.