19 Pax venturend into the gloom for the weekly Death Valley beatdown.
Imperial Walker x25
Squat jumps x20
Wide arm merkins x20
Lunge jump x20
Carolina dry docks x20
Onto the football field…
High knees / Butt kickers then repeat
Karaoke down and back
Leg shuffle down and back
Back peddle / 80% run then repeat
Donkey Kicks x20
Carolina dry docks x25
Two minutes of Jack
Two sets of carolina dry docks x15
Flutter Kicks x20
Scissor Crunch x20
Peter Parker x15
Parker Peter x10
Naked Moleskin –
There was much chatter regarding Cowboy and his merkin style. What is a Cowboy Merkin? Basically a Carolina Dry Dock. What is a Cowboy Carolina Dry Dock? Basically a squat. We tease only because we love….
QIC Slapshot emerged from the Providence Plantation clown car with orange cones in hand and placed them strategically aroud the football field….then did not use them at all during the workout. Was he going for the imitidation factor?
Reminder of the southland convergence on Sept 8 at Calvery Church – “The Rock”. The Charlotte South F3’ers invite all metro and north guys to join us that day to help launch this new site.
Shoutout to some of the new guys who continue to post – Pinstripes, Coal Miners Daughter and others. Good work men!