24 men, realizing that there are less than 5 weeks until the BRR, decided to once again (or for the first time for several) take on the Mount Cha
20 Pax came out for a fun little hill run this morning. Great way to start the week!
1. Run the full circuit, including the drop to the base of
A few laps to loosen the legs up, some suicides to get the lungs working, and then a dedicated stretch of time on Big Yuca to shred your quads.
21ish PAX showed up for another rendition of Horsey McHorseSomething. (Editorial Comment: How did ppl come up with this name? It's odd. I think H
Driving into the parking lot, I get a text from TR telling me that his BRR team-building exercise left him sore in funny places and I have the Q.
Fourteen men came for a romp through the hilly darkness. By the numbers:
4 Site FNGs (Margo, Swiss Miss, Nabisco and Hannib
13 dudes didn't make it to the Capt Jack statue this morning and headed for the sinister Sardis Forest hills. Twas a cooler morning, but that did
Rumblings of the Mutha closing has the regions in a panic and everyone doing Ballz' marketing while he kicks back sippin' on a Leinenkugel grape
This past weekend, the US Men's Soccer Team had to convince themselves that Messi was not that good. Ummm, right. Likewise, I must stand tal
Pretty awesome morning, weather-wise, greeted the record 18 of us at the greenway parking lot. What was intended to be a brief explanation of t
F3 South Charlotte