One crazy summer at this AO and the site leaders decide to end the season with a slow old man at the Q - more later.
44 men gathered for the fir
The fastest growing workout in F3 goes into hibernation after tomorrow but first we determine the champion of Mt Charlotte. 5:15 start from par
I love the F3 #wasnow stories. Judge Hairy went from 365 pounds to flat-sexy. The Judge knew he was dead in 15 years if he didn’t do something.
24 men, realizing that there are less than 5 weeks until the BRR, decided to once again (or for the first time for several) take on the Mount Cha
20 Pax came out for a fun little hill run this morning. Great way to start the week!
1. Run the full circuit, including the drop to the base of
A few laps to loosen the legs up, some suicides to get the lungs working, and then a dedicated stretch of time on Big Yuca to shred your quads.
21ish PAX showed up for another rendition of Horsey McHorseSomething. (Editorial Comment: How did ppl come up with this name? It's odd. I think H
Driving into the parking lot, I get a text from TR telling me that his BRR team-building exercise left him sore in funny places and I have the Q.
Fourteen men came for a romp through the hilly darkness. By the numbers:
4 Site FNGs (Margo, Swiss Miss, Nabisco and Hannib
13 dudes didn't make it to the Capt Jack statue this morning and headed for the sinister Sardis Forest hills. Twas a cooler morning, but that did
F3 South Charlotte