Posted on behalf of Doogie: Run to school with 10 burpees at speed bumps Circle in parking lot Side straddle hop x 20IC Merkins x 20IC Mountain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the BRR looming a mere 3+ weeks away, YHC's goal was to kick the week off with some focused training...and that meant hills. After a quick d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on! The Mission: 0530 Ten spider burpees (quick chest to ground n pop ba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 pax went off to see what they could find. The Thang. COP 20 Moutain Climbers CAD 10 Merkins CAD 20 SSH CAD Mosey to the front of Mountainb
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In an effort to further recon of the BRR training opportunities in and around this AO, we went off campus and zero'd in on a sleepy hill/street
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 of Metro’s finest found their way to Carmel Road Park for an unimaginative but painful session. Here’s how it went down: 5:30 – Brief D
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men gathered at Carmel Park this morning, were properly disclaimed, and proceeded thusly. Jog around Church with high knees, butt kickers, sh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>OK, I was told that the DMZ needed "a little more running" by @DaytonFail the (self-appointed) site-Q of the abomination that is DMZ. So, that's
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dredd has the Q tomorrow but I'll be leading a pre-run that launches at 5:10. It's BRR training time so we'll hit some hills. Target distance wil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>