Date: 2023-09-06 AO: meathead Q: flipper PAX: The Worm, Johnny No5, high_tide, Uncle Leo, ickey_shuffle, flipper FNGs: None COUNT: 6 WARMUP: SSH, IW, ST, Prying squat with swings mixed in THE THANG: YHC is running through the hills of western NC this weekend, so selfishly the weinke skewed upper body. It was awesome to have Uncle Leo back in the gloom after a long absence due to injury. Also joining the PAX today we had relative newcomer Johnny No. 5 who is learning the ways of the bell, always good to see newer blood out for our little niche of F3dom. Once all were gathered we got after it accompanied by the sweet tones of 80s rock courtesy of Pandora’s algorithmic magic.
Progressive complex of left, right, left, right swing, clean, press, snatch. 1 on each side climbing to 4 reps X2. Following the complex 10 each of ‘merican on bells, lawnmower L&R, double clean and park.
Modified voodoo complex 1-4 with L, R, Double
MARY: boat canoe and flute bridge ANNOUNCEMENTS: Midriff’s homecoming 50k in October COT: Margo took us out along with Anvil Pax