🌅 Good morning Stonehenge Warriors! 🌅

🌅 Good morning Stonehenge Warriors! 🌅

Date: 2023-09-23 AO: stonehenge Q: tagalong PAX: wildturkey, lex_luthor, ToeJam, Rehab, One Niner, wingman FNGs: None COUNT: 7 🌅 Good morning Stonehenge Warriors! 🌅
What a blast we had this morning at the AO Stonehenge! 🚀 6 PAX + the Q brought their A-game for 60 minutes of HIIT fun! 💪
1️⃣ @wildturkey 🦃 – The musical maestro went head to head with @toejam in the name that song competition! 🎶 Your enthusiasm was contagious, and your tunes kept the energy high! 🎵
2️⃣ @lex_luthor 💨 – Kudos for embracing those mouth breathing exercises! 👄 We could almost hear you harnessing your inner super-villain strength with each breath! 💪
3️⃣ @toejam 🎸 – Jamming out and nailing those song titles while crushing those supersets! 🤘Your rhythm and strength were on point today! 🌟
4️⃣ @rehab 💥 – STRONG is an understatement! 💪 Crushing every set and every rep, you set the bar high for the rest of us! 🏋️
5️⃣ @one_niner 1️⃣9️⃣ – Overachiever alert! Doing 50 reps instead of the called 15 a few times! 🤩 Your dedication to pushing the limits is inspiring! 💯
6️⃣ @wingman 🚔 – Our form police, writing several citations and ensuring we all maintain perfect form! 📝 Your vigilance keeps us all in check and injury-free! 👍
The energy and commitment from each one of you were off the charts! 🚀 Each set, each jog, each laugh made this morning’s workout one for the books! 📚
Keep up the hard work, keep pushing each other, and let’s continue to get stronger together! 💪🏼🔥
Remember, it’s not about being the best. It’s about being better than you were yesterday! 💯 Keep grinding, keep smiling, and see you all at the next workout! 💪😁
Stonehenge Warriors, signing off! 🌅💪🌟

Adventure Race

Date: 2023-09-22 AO: centurion Q: lex_luthor PAX: lorax, Hawkeye, snowflake, Preschool, Emoji, Point Break, Icarus FNGs: None COUNT: 8 WARMUP: quick disclaimer and then the warmup with side straddle hops, merkins, mtn climbers and squats THE THANG: the theme of the day was “adventure race”. Divided up into two teams of 4. Each team was assigned a bike and had to run/bike together to four different locations: 7-11, McMullen Creek Greenway, corner of Johnston and Carmel and the hill on Carmel Commons Blvd. The total distance was somewhere around 3.4 mi for both teams. Team “Honey Badger” took the win this morning over team “Breaking Away”. A rematch can’t be far behind MARY: 30 seconds of Bicycle ANNOUNCEMENTS: Midriff’s 10x 5k on 10/14 COT:

Old and Cold

Date: 2023-09-22 AO: _sob Q: Olaf PAX: Franky, Odd Job, picasso, fire_hazard, Saigon Sam, Space Force FNGs: None COUNT: 6 WARMUP: Mosey over to parking ramp across the street for some SSH, windmills, LSS, LS sumo squats, merkins, mountain climbers, and a quick stretch.
THE THANG: Going down Community House, at every drive or intersection, do 5 top 1/2 of a burpee and on the last one 5 merkins. Might be called a kirby???
Enter parking deck by Hampton. At every turn, do 10 squats. At the top of the deck, 25 LBC in cadence. On way down, single leg lunge at each turn, 5 each leg. At bottom, 25 LBC in cadence. Continue down Community house to Johnston. 25 flutter in cadence. On return, Q choice, continue same at every intersection or exercise of choice but double reps.
Back to Hampton deck, run to top, backwards on the inclines. 15 Superman then 10 freddie mercury in cadence 2x.
Back to launch about 1 minute late.
ANNOUNCEMENTS: Saigon shared a “connection with faith” moment that he had on the way to workout. Lift up other PAX, dig deeper than just the surface. Prayers for healing.
COT: YHC was honored to lead this morning and took us out in prayer.

Parking Lot 5K

Date: 2023-09-22 AO: mountain-goat Q: Spammer PAX: Sherpa, fleetwood, gullah, kilowatt, retread, sledge, slim_fast, Spammer, jello, Benny, soft_pretzel FNGs: None COUNT: 11 WARMUP: ran to Arboretum ABC for some dynamic stretching as we waited on the six.
THE THANG: Run the parking lot lanes, change your speed at each turn. Cover as much territory as possible before it’s time to head back.
COT: @Fleetwood

Centurion Runaways

Date: 2023-09-15 AO: _area-51 Q: Snuka PAX: snowflake, Point Break, Preschool, Johnny No5, Pilgrim, thunder_road, margo FNGs: None COUNT: 8 WARMUP: We ran THE THANG: We ran some more MARY: A new path was blazed though it was filled with speed bumps, early morning commuters, LBCs and Merkins. While our balls were to the wall much desire was left for OpenTap to be…well…Open. A little rock work to fine tune things before frogger back to the start. ANNOUNCEMENTS: Prayers for pregnancy comfort and light on those facing darkness.

Birthday Hills and HIIT

Date: 2023-09-21 AO: nightmare-on-elm Q: wildturkey PAX: lex_luthor, Hawkeye, war_eagle, Hippie FNGs: None COUNT: 5
WARMUP: High knee – Side straddle hops Buttkicks – Imperial Walkers Side shuffle – Squats Side shuffle – Windmills THE THANG: Run down Murderhorn to Thornhill parking lot
4 rounds, 45 secs on 15 break Cake-cutter lunge Blow out candle sit-ups Where are the presents bird dog Balloon burpees
Box drill w Mary x 6
Acceleration run up Murderhorn
ANNOUNCEMENTS: Sign up for Homecoming Ultra. Everyone can run one lap.
COT: 🤘🙏🙌💀🧑‍🤝‍🧑

Traffic in the sportsplex

Date: 2023-09-21 AO: sparta Q: Full House PAX: baracus, ductwork, Keystone FNGs: None COUNT: 4 WARMUP: pre run 2 miles THE THANG: run through sportsplex with couple stopping points to pick up the 6 MARY: idk ANNOUNCEMENTS: see peak 51 COT: see peak 51

Cool Runnings

Date: 2023-09-21 AO: the-devils-turn Q: flipper PAX: turkey_leg, hairball, Gold Digger, gumbo, voodoo, Odd Job, midriff, Wolverine, Fudd FNGs: None COUNT: 11 Nice cool fall morning, great for running. Hairball and Golddigger called their own shot while the remainder ran the called route. Good times had by all
ANNOUNCEMENTS: 10/14 Homecoming 50k, BYO munchies, sign up genius in mumblechatter COT: YHC with the takeout

It is Indeed Alway a Good Day to WAMRAP

Date: 2023-09-20 AO: wamrap Q: rachel PAX: Mile High, O Tannenbaum, Orange Whip, poptart, Alf, rachel FNGs: None COUNT: 6 We did WAMRAP things. It was difficult. We are better for it. Nice work gentleman

IPC #3 2023

Date: 2023-09-20 AO: sacs Q: Cheese Curd PAX: wildturkey, Emoji, geraldo FNGs: None COUNT: 4 WARMUP: nope THE THANG: IPC week 3- sandbag or ruck instead of cinderblock. Substituted round 5 with swings vs more blockies for time MARY: v-ups during the workout ANNOUNCEMENTS: blood drive COT: thanks for Geraldo for taking us out

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