11 PAX including 1 FNG ignored the April showers and did not file an extension for the #DownPAINment.
The Thang:
Mosey to the lower parking lot for a #HairbandMile mixing in high knees, but kickers, and karaoke.
COP:
Starfish:
Mosey to the bus parking lot for the Starfish by running to a corner, performing the called exercises and returning to the center completing 5 Spartan burpees.
Four Corners:
Move over to the track and run to each corner of the track performing the called exercise.
Hill Work:
Mosey over to the hill behind the baseball field sprinting up the hill AYG and then recovering on the way down for 5 rounds.
Mary:
Moleskin:
Announcements:
Posted on behalf of Sensei
14 PAX made it out to Peak 51 to burn off some spring break laziness. Not sure who invited the humidity to join us, but since we are all tough guys I did not hear one word about said humidity.
The Thang:
Mosey tot the parking lot and circle up for COP.
What? Extra credit COP? Sure! To spice it up we reversed the order.
Mosey to the rock formation by the fountain, with a drive by of the other rocks at the AO along the way. Thanks Freedom for bringing your head lamp so the Q could see where he was running.
Find a friendly rock and do some circuit work. Geraldo very subtly pointed out that since this is basically the Q’s backyard, he needed to do a better job of his lawn maintenance. I’ll work on that for next time.
Round 1
Round 2
Round 3
Round 4
Mosey to the playground on the track for some Mini Murph
Mosey back to the parking lot for COT.
Moleskin:
It was an honor to lead such a strong group of guys. Thanks for the opportunity and for the support. Next month is my one year anniversary with F3, and I continue to meet some fantastic people and leaders. Thanks to Girls on Film and Gator Bait for coming out, and hope to see you back out again soon. Way to take us out Simba.
Announcements:
8 PAX made the correct choice this fine Saturday morning to and posted to Day Zero for their #DownPAINment.
The Thang:
Geraldo Q
Take a lap around the AO track.
COP
Side Straddle Hop x 25
IW x 25
Merkins x 10
Squats x 25
10 Spartan Burpees OYO
Partner Suicides
Partner up Partner 1 runs to the goal and back while Partner 2 does called exercise, then flapjack
Track Work
Sprint sound the track in opposite directions of your partner and perform called exercise.
Peoples Chair (AKA “The Semi Gloss”)
Move over to the school wall for 2 rounds of the People’s Chair with air presses x 50.
Purple Haze Q
Partner Work
Mosey to the Yellow Rose parking lot and stay with your partner. Partner A runs up the steps and around while Partner B runs up to the entrance and back then perform the called exercises.
Triple Nickel
Mosey to Bevington for the Triple Nickel. Merkins at the top, Jump Squats at the bottom.
Head back to the school, then lunge walk up to the school entrance.
Mary
Moleskin:
Announcements:
Posted on behalf of Insomniac.
COP:
The Thang:
Backwards Jog/Lunge walk to rear parking lot
Mosey to Track
Partner up in 3’s 2 Stations – 1 @ each end of the track: AMRAP Merkins/Chin-ups x 4 (or 5) circuits; plank til all are done
While 2 pax exercise, 1 pax running
Mosey to Field
Circuit Work
Keep your partners, form a line; Wheelbarrow to fence and back – 3 exercises; plank till all are done
Mosey to wall for People’s Chair (AKA “The Semi Gloss”)
3 rounds with arm raises x 50 and some 10 counts mixed in. (Q somehow loses count…. Again.)
Step Ladder BTTW
As far up as you can go – 1 derkin (ladder only had one rung)
Mary
MOLESKINE:
Thanks for making my VQ memorable and honorable. It was a pleasure to watch you boys work. Patience appreciated. Mumble chatter was plentiful; maybe we weren’t working our shoulders enough. Tclaps for the teamwork that evolved around the chin-up station. The wheelbarrow line kept moving further and further from the fence… you guys are beasts!
ANNOUNCEMENTS:
9 PAX arose from their #FartSack to kick off the first weekend of Spring with #DownPAINment.
The Thang:
COP:
The Parade of Homes:
Peoples Chair
Mosey back to the behind the school and grab a piece of wall for 2 rounds of the People’s Chair AKA “The Semi Gloss”. Thanks to High Tide for reminding YHC to call for air presses x 50 on the second round.
Mosey to the football field:
Circuit Work:
Mosey over the baseball field bleachers for some circuit work.
Head to the track for 2 laps around the alleged 1/8 mile track, Lot Tide informed YHC its a a little shorter on than advertised.
Mary:
Moleskin:
Announcements:
The shovel flag was planted and 16 of Area 51’s finest PAX, including 2 FNGs, awoke from their #FartSacks to made their way to Peak 51 for their #DownPAINment. Here’s how it went.
The Thang:
COP:
Circuit Work
Happy St. Patrick’s Day! Mosey to the Greenway, making our way to Drop Thrill’s Celtic ruin for some circuit work.
Track Work
Head back to the Matthews Elementary School track. Partner up, run in opposite directions of the track and performed the called exercise when you meet up. Then return to the start.
Hill Ladder to 7:
Mosey to the hill by the baseball field for some hill work.
1 Merkin at the bottom, 6 Squats at the top and plank when finished.
The People’s Chair (AKA “The Semi Gloss”)
Move over to the school building and grab a piece of wall for two rounds of the SG with air presses x 30.
Mary:
Moleskin:
Announcements:
11 PAX took the Red Pill and collected their DownPAINment at Peak 51.
The Thang:
COP:
Stonehenge Circuit:
Let’s take a little mosey and head towards the tranquil sounds of AO’s water feature at the aforementioned Stonehenge, 18″ is the actual size as per Spinal Tap.
Mini-Murph
Mosey back to the track and playground for a Mini-Murph.
People’s Chair:
Let’s go and grab some wall for the People’s Chair (AKA “Semi Gloss).
Suicides:
Move to the bus parking lot for two rounds suicides.
Mary:
Moleskin:
Announcements:
6 PAX ignored the rain drops and their warm FartSacks to post at the unseasonably warm yet soggy Base Camp AO.
The Thang:
COP:
Complete a Hairband Mile while the rest of the PAX arrives and circle up.
Catch Me If You Can:
Mosey to the track and partner up for Catch Me If You Can. Partner 1 runs while Partner 2 performs the called exercise, Partner 2 runs to catch Partner 2 then flapjack.
People’s Chair
Let’s go and find the only dry spot at SCMS at the bathrooms for the People’s Chair (AKA “Semi Gloss).
Circuit Work
Move away from the dry cover of the bathrooms and head towards the baseball field bleachers for some circuit work.
Spackler’s Blocks
Mosey back to the parking lot and locate the coupon’s Spackler left behind for a little gear circuit.
Mary
5 Minutes left return your blocks back to the not-so secret hiding place and return to the parking lot for Mary.
Moleskin:
Announcements:
10 PAX ignored Larry Sprinkle’s warnings and the calling of the #FartSack for their daily does of DownPAINment at the Frozen Peak.
The Thang:
Take a lap around the Peak 51 AO mixing in high knees, butt kickers, karaoke
COP
Tour the AO
Let’s get things moving and take a tour of the Peak 51 AO
Move to the benches by the building for circuit work
Mosey to benches in front of the school
Move to the benches behind the school
Repeato
Hill Work
Move to the hill by the baseball field completing 1 Squat at the bottom, 6 Hand-release Merkins at the top, move up the ladder.
Track Work
Mary
The Moleskin:
Announcements:
14 PAX escaped the lure of their FartSacks for their dose of daily DownPAINment at Death Valley and to collect their lumps of coal early.
The Thang:
COP
12 Days of Christmas
Head over to the rock pile (yes there is one) and choose wisely the appropriate sized lump of coal for the 12 Days of Christmas. Mosey to the football field and line up along the sideline.
Circuit Work
Mosey to the ball field bleachers, stopping to deposit the rocks on the way to their rightful place and complete 4 rounds of the following circuit of exercises.
Mary
Return the parking lot for some Mary.
Moleskin
Announcements