BOMBS over Ballantyne

BOMBS over Ballantyne

Pre-Run – Billy Goat and YHC for 2 miles of extra credit. Stonehenge is the only AO where you can get a full 90 min. Man up and show up.

Warmer-Upper in the Staybridge Lot
20 Side Straddles
20 Imperial Walkers
10 Steve Earles
10 ‘mericans
10 Supermans
20 Flutter
20 Dolly
20 Rosie

BOMBS @ Campbell’s lot. Someone should name it the soup bowl or something
With a  partner complete
50 burpees
100 overhead claps
150 ‘mericans
200 big boy sit-ups
250 squats

Bagpipe Hill
Run to the top then 100 side straddle hops
Run to the top backwards then 75 mountain climbers
Run to the top as fast as you can 50 Freddy Mercury

Run home with some ‘mericans sprinkled in

Finish with sky humpers, bridges and lbcs

Moleskin
It’s good to be back. Great to see old faces and new faces including National Treasure, Spareparts and Midriff. Keep coming out! We covered 3.5 miles plus a full body workout.

I got called out for working out on my own and virtual lately. TBH, I still get a little nervous in a larger group. The consequences of community spread are severe. Be diligent and persistent.

As if you needed another reminder, times are tough right now. Keep training, keep pushing and never give up.