Warm up – .25 mosey
circle up for
15- Imperial walkers
mosey .15 miles for direction on workout
1 mike Tyson and 4 crunches– rinse repeat increase Tysons by 1 and crunches by 4- get to 5 and 20
The Thang ( 4 cul de sac ab work)
1st and 3rd cul-de sac – 20 pistol LBS
2nd and 4th cul- de sac- 10 big boys, 15 gas pumps and 20 heels to heaven
at top of each cul-de sac 5 merkins and when you cross COT – 10 squats
get as many rounds in as possible and meet at COT for another round- 6 mike Tysons and 24crunches- rinse repeat Tysons by 1 and crunches by 4– we got to 7 merkins and 28 crunches before time was called.
We had great group today and all the PAX pushed hard. Thanks to Schneider for a great Q and taking us out..