Bushwood in the Crests



Bushwood in the Crests

It’s Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone wants to drive all the way to Bushwood to get in a few holes, so why not bring Bushwood to the Crests?

Warmup:

  • 18 SSH
  • 18 Imperial Walkers
  • 18 Moroccan Night Clubs
  • 9 Merkins
  • Calf Stretch

 

The Thang:

  • 1st hole
    • Out – 20 Speed Skaters
    • In – 10 Burpees
  • 2nd hole
    • Out – 20 Lunges
    • In – 20 Heels to Heaven
  • 3rd hole
    • Side Shuffle
    • Out – 15 Merkins
    • In – 15 Dry Docks
  • 4th hole
    • Jailbreak out, mosey back
    • Out – 20 Big Boys
    • In – 20 Gas Pumps
  • 5th hole – AMRAP
    • In – 1 minute of burpees
    • Out – 1 minute of Tysons
    • In – 1 minute of burpees
  • 6th hole
    • Out – 20 Freddie Mercuries
    • In – 20 Lunges (10 each leg)
  • 7th hole
    • In – 10 Staggered Merkins (each direction)
    • Out – 15 Low Slow Squats
  • 8th hole
    • 12 Bear Crawls
    • 8 Lunges
    • 4 Broad Jumps
    • Mosey back
  • 9th hole
    • In – 1 minute of burpees
    • Out – 1 minute of Tysons
    • In – 1 minute of burpees

Moleskin:

Managed to get all 9 holes in and everyone’s game looked pretty good. The 6:30am tee time is nice. Gonna be tough to go back to a 5:30am start once things are back to normal. One day at a time, though, boys.

YHC took us out #cradletograve

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