Whose on Q? Whats on 2nd? And, “I don’t know,” said Smokey! “Today is the 3rd?”

Whose on Q? Whats on 2nd? And, “I don’t know,” said Smokey! “Today is the 3rd?”

So, Funky had sent me a text last week reminding me that I had the Q today at Skunk, but we were out of town and I didn’t think much about it. Since yesterday was Labor Day, I definitely didn’t think about it. Luckily, the little thought I had had paid off. It was a “Smoker.”

Disclaimer: I do need to apologize to the PAX as I was ticked about the Vols loosing when they were favored to crush a no name team by 26 points.

  • 20 x SSH
  • 20 x EW
  • 10 x Good Morning Nashvilles
  • 1 lap around the gravel track

Partner up for partner work:

  • 100 cumulative merkins
  • 126 cumulative swings
  • 126 cumulative curls
  • 126 cumulative tricep extensions

Stay in partners for catch me if you can to front of CPC with a 10 merkin chaser. Line up in parking places for for suicides facing the road. At base line do called exercise every time you come back to it

  • 10 LBCs
  • 10 Thrusters
  • 5 Burpees

Catch me if you can in partners back to launch for some Marry.

Moleskin: This past week I was at Windy Gap with some of the PAX that head locked me. It was my seventh year anniversary with F3. It is amazing what an invitation to be a part of F3 has done for me and community. I have to thank Header, Dolphin, Bananas, and Bush. That community has helped me to fight through some hard times and celebrate some great times. Speaking of hard times (selfishly for me), we sent off Shmedium to a new role in Houston this morning. I am going to miss that guy. Gentlemen, never underestimate the influence we have on each other!

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1 year ago

I didn’t know Schmedium was leaving town. Great dude – it was good to see him get faster over the last few years. That’s one of my favorite nicknames. Semi Gloss still wears his 4-year-old son’s shirt that inspired the nickname. Gross.

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