The Fijian Nightmare
This was posted by Onestar but written by Fiji as he’s awaiting his login from almighty Posse. Since I’m posting this I will write the forward. Fiji laid down a tropical beatdown compliments of a deadwood inspired jack webb ala crawl-docks with a nice dark rum (er run) around the fields with a finality at the wall for some additional shoulder crush. For the record he’s a better dentist than a writer…but I’ll let you be the judge.
Disclaimer!!!
I am not a professional, you cannot sue me, f3, or Marvin Elementary!
Fiji CPR certified and has a cell phone!
Let’s Mosey over to parking lot by playground!!
Warmup:
Ready position, in Cadence on my count!! Exercise!
⁃ 10Imperial Walkers in Cadence
⁃ 15 Low Slow Squats in Cadence
⁃ 10 Mountain Climbers in Cadence
The Thang:
Mosey over the fence to B-ball Court
4 Corners
DockCrawls Ladder
1 Dry Dock, 4 Bear Crawls, 2 Dry Docks-8 Bear Crawls, repeat till 10 Dry Docks- 40 Bear Crawls: Modify to Lunges if needed,
All PAX survived the geese pop all over the court and braved the Bear Crawls, a little something out of Deadwoods closet, well done gents!
20 side shuttle hops in Cadence!
Mosey and do a lap around while soccer fields and end up at playground . Partner Up
Partner 1 runs around track and does 5 Mike Tyson’s mid way while partner 2 starts the 1-2-3-4 exercises. Rotate upon finishing each lap!
100 Derkins as a team
100 Step Ups as a team on benches
100 Dips as a team
100 Heels to Heaven
Mosey around parking lot and down to Marvin Creek entrance and up path back to school!
Line up on wall and do air press countdown from 30 to 20 to 10 to 5 and switching to 1 merkin and 3 donkey kicks
Finish off with circling up and have each pax call out workout till end!
15 Pax today!
Fiji, OneStar, Lazyboy, Illiterate, Boitano, Soft Pretzel, Das Boot, Dana, Goodfella, Hawkeye, Centerfold, Old MacDonald, Johnny Utah, Delta, FNG Matthew (Beeper)!!
Well work today!!
One Star author
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