Repetitive Wording – Impromptu Substi-Q

Repetitive Wording – Impromptu Substi-Q

8 flatulent PAX rolled themselves off the toilet out of bed and made it to Impromptu. After YHC was knee deep in hot dogs and beers at Foundation’s Pig Roast, Tupperware came up crying to me and Recalculating about missing yet another Q to RESPECTfully ask for a substi-Q. Since Hooch and Recalculating are in the midst of a lover’s quarrel Site Q communication gap, I decided to step up and offer my services.

APPETIZER:

• DICCS given . . . and received
• Mosey with various twisting exercises to front of Middle School
• SSH x 15 IC
• Imperial Squawker x 10 IC
• Merkins x 5 IC
• MC x 10 IC

MAIN COURSE:

• 1st Triple Nickel
  • Top of High School alcove: 5 Mike Tysons, 5 Diamond Merkins, 5 Donkey Kicks
  • Bottom of High School stairs: 5 Bomb Jacks, 5 High Knees, 5 Mary Catherines
  • Complete 5 times
  • Calf raises on stairs waiting for 6 . . . IT BURNS . . .WHEN ARE THEY GOING TO FINISH?
• 2nd Triple Nickel
  • Gate by Football field: 5 Overhand Supines, 5 Underhand Supines, 5 second Supine hold
  • Run around circle to sidewalk: 5 WWII Sit-ups, 5 no-hand Flutters, 5 no hand Dollies
  • Complete 5 times
  • Plank moves waiting for 6 . . . Carb Load made us do uncomfortable planks
• 3rd Triple Nickel-ish
  • Dips behind high school: 15 left leg up, 15 right leg up, 15 regular
  • Bear Crawl the grass triangle with 5 merkins at each corner
  • Repeat twice
• Mosey back towards COT with pit stop
  • Partner up on Middle School benches
  • P1 – 30 merkins
  • P2 – Plank bunny hops over bench
• Final sprint to the ShovelFlag

MOLESKINE

• Great to see Hermie out for his once a quarter check-in . . . He was up front all day so just imagine if he came more often (“That’s what she said”)
• Carb Load and Chicken Little were at the front most of the day pushing each other . . . Both of you guys probably push harder than anybody out here day in and day out . . . Well done!
• Ricky Bobby and Spike continue to show up and get better . . . And they does it with a smile on their face. Great to have you guys out.
• Chainsaw is impressive. He doesn’t cheat himself and goes hard the whole 45 minutes. Impressive to see him knock those 30 merkins out at the end of the workout without smelling cat pee knees touching.
• Recalculating is pro’s pro. He does it all: Works hard, Talks junk, Complains, Compliments, Takes some crab, Dishes it out . . . Dickie V would call him a PTPer!

ANNOUNCEMENTS:

• Third F Opportunity: Sunday mornings 0700-0800 at Five Stone office building (1117 Cuthbertson Road). We cover a different chapter in the Bible each week and discuss how to apply it to our lives as Husbands, Fathers, and all-around broken men. Great group of guys to take F3 beyond the surface in relationships. Give it a shot. You won’t be disappointed.
• F3 Dads: Saturday 7/6 0900 at Dogwood Park in Wesley Chapel. Gerber is on Q. Great opportunity to bring your 2.0s and have fun while being active.
• Commitment: Dancing Bear on Q. Nesbit 0630-0730 Saturday.

THANKS TO CARB LOAD FOR TAKING US OUT!