6 Years and counting (well almost)

6 Years and counting (well almost)

Veteran Hydra crew so short disclaimer provided

Quick mosey around the school to get the blood flowing quickly – work to be done.

Mosey to field behind the school for COP

IW x 20 IC

Low slow squat x 10 IC

Slow Merkin x10 IC

The Thang

Mosey to end of field near school and line up abreast to receive instructions for:

The Escalator. 

Instructions provided slowly and in triplicate to ensure everyone was on the same page.

5 squats, 5 wide arm merkins, 5 heels to heaven, 5 burpees – run to other end of field (approx 50 yards)

10 squats, 10 wide arm merkins, 10 heels to heaven, 10 burpees – 50 yard run

15 squats, 15 wide arm merkins, 15 heels to heaven, 15 burpees – 50 yard run

20 squats, 20 wide arm merkins, 20 heels to heaven, 20 burpees – 50 yard run

25 squats, 25 wide arm merkins, 25 heels to heaven, 25 burpees – 50 yard run

20 squats, 20 wide arm merkins, 20 heels to heaven, 20 burpees – 50 yard run

15 squats, 15 wide arm merkins, 15 heels to heaven, 15 burpees – 50 yard run

10 squats, 10 wide arm merkins, 10 heels to heaven, 10 burpees – 50 yard run

5 squats, 5 wide arm merkins, 5 heels to heaven, 5 burpees – Finished

Mosey to the playground for some bar work.

5 pull ups

10 merkins

15 squats

Rinse and repeat x 3

Mosey back to the field for some mary

25 x LBCs IC

25 x Flutters IC

High Plank – 1 min

25 Dollys IC

High Plank – 1 min – 6 inches 10 count.

6:15 – Finished

NMM

When Sprockets asked YHC to Q Hydra, YHC didn’t pay much attention to the calendar but then upon closer consideration, realized that this was a week away from YHC’s 6 year anniversary of joining F3.  Figure why not make it the “early” 6^th anniversary.  Thanks Men for taking the time to come and join YHC in celebrating 6 years.  It has truly been a great and life changing 6 years too.  YHC is very thankful for all my F3 brothers, old and new and the significant impacts they have had on making YHC the person he is today.  YHC looks forward to many more years.

Solid basic old school meat and potatoes workout this am.  Escalator is no joke and leaves a mark.  A grind from beginning to end.  For those keeping score, it was 125 of all called exercises and approximately 400 yards of AYG.  And everyone was crushing it and pushing themselves.  YHC still needs to come up with a workout that might actually make Sprockets work – #machine

Sprockets and Gummy, thanks for the opportunity to lead.  Hops, thanks for the takeout.  Pax – thanks for following YHC around this am and thanks F3 Nation for the impact made no only in YHC’s life but every man that defeats the fartsack daily to make it out into the gloom. SYITG!

Announcements

Something about a beer run sometime soon, somewhere close – if you are participating, you don’t need to ask.

YHC sucks and figuring out the formatting on this BB platform