Intervals TBD

Intervals TBD

Walked outside to some cooler than expected temps which prompted a quick scramble for an additional layer and a two wheel arrival at latin. Just in time so away we went. Alf inquired if I had done a drive through of the route to ensure there were several port a jons on the way… have no fear I brought dude wipes just in case.

Warmupish mosey to the original Latin fasttwitch entrance for quick cop to loosen up the hip flexors – Iwx20 Peter Parker x10 Parker Peter x10 Continue Running toward Raintree stop at Whitethorn for first of two Half Mile errr Three quarter mile Interval down Whitethorn 5K Pace – Recover back up. Second Interval was slightly shorter but still at 5K Pace. Recovery Pace to bottom of Four Mile Creek – Run Hill to Raintree x 2 at 2 mile Race pace Head left on Raintree to bottom of hill near bridge Interval 3 – from RT base to wind bluff x2 10k pace (this one was especially brutal) Interval 4 – bottom windbluff to shallow wood x1- 2 mile race pace Recovery pace down shallowwood Interval 5 Middle shallowood to providence x 1 About 6 minutes to get back…Final Interval would be Providence Hill suck at nearly AYG pace or until the wheels fall off. Back to launch by 6:19 as the shovel flag was being loaded in the truck. All in – just under 7 miles at various paces, various distances, and various grade. Tried to keep the legs, lungs and brain guessing.

No Announcements – Astro Took us out in style – thanks brother!

Moleskin – Pretty much went down as expected aside from taking the guys into overtime… apologies gents. Hope everyone got what they were wanting out of this morning. I was beat, just attempting to keep Purell in sight. The Fasttwitch regulars were getting after it very businesslike without any complaints. No observed bathroom breaks and the dudewipe made it home unopened. Enjoyed catching up with everyone during the recovery runs and it looked like everyone was crushing the intervals!