Child’s Play

Child’s Play

YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I was planning on a killer workout and needed to incorporate the playground and thus Child’s play was born.

The Thang:

Met up in the parking lot getting my music ready and around 5:27 DiCCS were announced and we began to run…

Mosey one lap in parking lot (stayed in the parking lot with the knowledge that 1 or 2 pax would be late arrivals.

Warmup:

25 SSH’s

15 Imperial Walkers

10 Potato Pickers

Stretch to both sides

Mosey to left side off school and around to the back wall

Next work out: Wall Walk Derkins (THEY SUCK CASE CLOSED)

How it works is you get in a keg-stand durkin position do a durkin then shuffle and repeat all the way down the wall

Then 20 wall sit air presses

Partner up for next exercise

One partner runs a lap on the track

The other partner begins the exercises

100 Dips

100 Derkins

100 Step ups

After that we moseyed over to the swings

With your same partner

One partner does 20 Swing Derkins (Knee to chest then durkin)

Other partner runs to wall to do some wall sit air jabs  

3 rounds of this

After that mosey over to the bars that I attempted to do Jack Webb’s on with 1 heels to heaven to : 4 supines  only up to 5:20

Then we ran one last lap around the track and up to the school

In front of the school each pax would choose a workout for everyone else to do while they ran a lap.

Merkins

LBC’s

WWII sit ups

Monkey Humpers

Burpees

Burpees

Burpees

There was one more workout that I can’t remember I probably blacked out from all of the Burpees

Mosey into COT  to close it out.