What the Funky is a Baby Plank?



What the Funky is a Baby Plank?

16 PAX pitched for a good mix of full body bell workout and cardio.

Disclaimer

Warm up jog to rock and back…

COP

SSH X 10 IC

IW X 10 IC

PETER PARKER X 10 IC

PARKER PETER X 10 IC

10 SWINGS OYO

The Thang

Partner 1 Swings while partner 2 runs loop around church & Flapjack x 2

Partner 1 Tricep Extension while partner 2 runs loop around church & Flapjack

Partner 1 Curls while partner 2 runs loop around church & Flapjack

Partner 1 Lawnmower while partner 2 runs loop around church & Flapjack

Partner 1 Shoulder Press while partner 2 runs loop around church & Flapjack

Partner 1 Teabag Squats while partner 2 runs up stairs and back & Flapjack

Partner 1 Lounges while partner 2 runs up stairs and back & Flapjack

Partner 1 Deadlifts while partner 2 runs up stairs and back & Flapjack

Partner 1 Reverse Lounges Extension while partner 2 runs up stairs and back & Flapjack

Back to Launch…

Baby Plank and touch right elbow then wrist with right knee, then alternate x 15 IC

LBC X 20 IC

FREDDIE MERCURY X 15 IC

Announcements

  • Christina Latini Memorial 8k and 2 mile walk – March 30th. In memory of our brother, Olive’s daughter. Sign up here.
  • Get Your Rear In Gear 5k – March 30th. YHC is friends with Joe Miller, who has been diagnosed with Colon Cancer. Feel free to join team Miller Time if you’d like to support. Sign up here.
  • Craft Beer Half Marathon and 5 miler – March 30th. A few pax plan to run this race (not win it, just run it). Feel free to sign up if you like running and/or craft beer or just want something to train for during the cold winter months. Sign up here.
  • Around the Crown 10k – September 1st https://runsignup.com/Race/NC/Charlotte/AroundTheCrown10K

Moleskine

  • We discovered Bulldogs new favorite plank is the baby plank
  • Some mumble chatter out there between the huffing and puffing
  • It was an honor to be with and lead the men of Skunk Works
  • Thanks Dollywood for taking us out!

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