You’ll Feel That Later



You’ll Feel That Later

13 men gathered at Calvary for Anvil leg day. After a proper disclaimer, off we went.

The Thang

We moseyed from the launch point, picking up Brilleaux along the way, and ran up Calvary’s main thoroughfare to a section of the vast parking lot where we assembled for the COT:

  • IWs x 10 IC
  • MCs x 10 IC
  • Merkins x 10 IC
  • LSS x 10 IC
  • LBCs x 10 IC

After COT, we moved over the rock pile to pick up our lifting rock. Then we moseyed to another part of the Calvary parking lot and circled up for some leg work:

  • Low Slow Teabag Squats x 20
  • Good Mornings x 20
  • Alternating Lunges x 10 each leg

Drop the rock and run to the HotBox. Find some bench for 3 sets of:

  • Lil’ Hazes x 10 each leg
  • Single Leg Squats x 10 each leg

Run down the soccer field and the base of the hill for:

  • 5 Jump Squats then AYG Sprint to the top of hill x 5
  • AYG Sprints to the top of the hill x 5

Run back to our rocks for a second set:

  • Low Slow Teabag Squats x 15
  • Good Mornings x 15
  • RDLs x 15 each leg

Drop our rocks and run back to the HotBox. Find our bench for 2 sets of:

  • Lil’ Hazes x 15 each leg
  • Single Leg Squats x 15 each leg

Back to the hill:

  • Sprint to the top of the hill then 5 Jump Squats x 5
  • Spring to the top of the hill x 5

Run back to our rocks. 5 burpees OYO. Return your rock. Run back to the launch point for:

  • Straight Leg Lifts x 10 IC
  • LBCs x 10 IC
  • Merkins x 15 OYO

Moleskine

Ever seen those guys that all they do is chest and arm day? Tight tank tops with big ole guns and baggy shorts with little chicken legs.

Leg Day

We never want to look like that, so we did some serious leg work today. Well, all of us except Spackler, who just did curls the whole time…said his glutes already get enough work, whatever that means.

In addition to the squats and hamstring work, we got in some good hill sprints too. By moving around the vast campus, we ended up with just over 2 miles. Perfect bootcamp…but where was @Hops?

The leg workout always seems pretty innocent when you’re in the middle of it. YHC kept reminding the pax they’d feel it later. Plenty of comments and jokes about that, which cannot be repeated in a public forum.

Thanks Mr. Lorax and Brushback (who never post at the same time) for the opportunity to lead.

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2 Comments so far

HIPAAPosted on10:03 pm - Feb 6, 2019

My theory is that Brushback and Lorax are actually the same person.

Loved (and hated!) the sprint work. We don’t do enough of that. Gotta watch out for those last few inches….

Mermaid and Spackler both complaining about knee issues. Coincidence? Clover suggested getting one of those copper bracelets or maybe a knee brace or Semigloss style knee sleeve.

Snuka is an ageless wonder. Mindboggling fitness.

Good to see Coco and Jet Fuel back in the fold. Not that they have been absent, I just haven’t run into them at Anvil in a while.

Overall I give the workout a full Teddy on the Herman-Willink scale. Quite tough.
[img]https://i.imgur.com/KneSq5V.png[/img]
https://i.imgur.com/KneSq5V.png

SpacklerPosted on2:23 am - Feb 7, 2019

Pretty sure I hurt my knee during the monkey humpers from last night. Click click.

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