Christmas Miracle (better late than never)

Christmas Miracle (better late than never)

8 men made the day after Christmas even better and experienced a little Christmas miracle.

Veteran crew so brief disclaimer provided and off we went.

Quick jog around the parking lot to the lot closest to the road. Mumble chatter already starting about angry Q being lost and wondering around.

Circle up and short COP

IM x 10 IC

SSH x 10 IC (and Haze even participated – i.e. Christmas Miracle

Low Slow Squat x 10 IC

Slow Merkins x 10 IC

Mosey to side of the next lot up (not as wide) for the merkin ladder – which, for those that don’t know, is a nice exercise provided by Iron Horse. Start with 20 merkins – run to other side of parking lot, 19 merkins, run back and continue down to 1. This merkin ladder also had lunge walks between sets instead of running. At least until 15, then an audible was called because at that rate, it would take the rest of the workout to finish the ladder, plus YHC’s legs were getting smoked.

Next mosey over to the hill next to the soccer fields for a triple nickel. 5 CDDs at the top and 5 jump squats at the bottom x 5.

Next head to the hot box for some bench sets. Little Haze x 5 for right and left leg, 10 dips and 10 derkins – rinse and repeat for 3 sets.

Next mosey over to the rocks and grab a lifting rock and partner up. As a team complete 200 rock shoulder presses – when not lifting the other partner ran to the light at exit 4 and back.

Rinse and repeat with 100 goblet squats

Head back to start for 6 MOM

Flutters IC x 25

LBCs IC x 25

Dollies IC x 25

Finished

NMM

Great group of regulars this morning. Thanks for getting up early the day after Christmas on what YHC is sure was a day off for most, to follow YHC around in the gloom for a bit and workout a bit. Also, those in attendance did get to witness the small Christmas Miracle – Haze actually did SSH. Granted only 10 but it was a start.

Solid work by everyone – great way to start out the day with friends putting in some hard work.

Afterwards some were able to have coffeeteria at Starbucks.

If anything was missed, shout out below.

Champagne out.