An SOB in the Nest



An SOB in the Nest

15 PAX set off in the frigid temps and waved to Fast Twitch on the track before heading to anywhere but the track.

 

Thang

  • Mosey by way of the path by the track to the lower Swim MAC lot for COP (All IC)
    • Seal Jack x15, IW x15, Low Slow Merkin x15, Shoulder Tap x15
  • Run up the road to the baseball pavillion
    • Every crosswalk = 5 burpees
    • Every speed bump = 10 jump squats
    • For the rest of the morning, do this every time you pass a crosswalk or a speed bump
  • Find a bench for the following
    • 10 dips IC
    • 20 right leg step ups (Civ count) (right foot stays on the bench, step up and lift your left knee then bring left foot back to the ground, repeat)
    • 10 dips IC
    • 20 left leg step ups (Civ count)
    • Do all that a second time
  • Continue up the hill to the big lot by the soccer/lax fields (don’t forget your burpees and jump squats)
    • Line up abreast – lunge walk to 1st island, bear crawl to 2nd island, run to the end
    • Mary
    • Same thing on the way back
    • Partner up
      • P1 – full lap CW, P2 – full lap CCW, 10 handslap merkins
      • Reverse direction, 20 pattycake situps
  • Back down the hill to the bridge and grab some wall (don’t forget your burpees and jump squats)
    • Sit for a while, some one legged
    • 10 hip slappers each side
    • Sit for a while
    • 10 hip slappers each side, 20 donkey kicks
    • Sit for a while
    • 10 hip slappers each side, 20 donkey kicks, 30 air squats in the wall sit
  • Triple nickel – 5 Bobby Hurleys, sprint up hill to the track, 5 burpees – do all of that 5 times
  • All you got left up the hill to launch to finish just after Fast Twitch (but still on time)
  • COT, etc. and Enron with the take-out

 

Moleskin

First off, want to say thanks to Hops for taking my Q a couple of weeks ago when I was IR and for getting me back on the Hawk’s Nest calendar. Too many unfamiliar faces this morning tells me I either need to spend a little more time in A51 or you guys need to spend a little more time in SOBland (probably both). I even managed to call Semi-Gloss Spackler at one point. I’d love to say it was just to piss your off, but I’m just bad with names. If it makes you feel any better, the hat Frasier was wearing at Timekeeper afterwards was far uglier than the banana hat you had on your head.

Saw the real-feel of 26 degrees this morning and decided we had to warmup quick and stay that way. Burpees and jump squats every time we traveled did the trick — and were a lot of fun as well, just ask the guys. Burpees on the final triple-nickel were admittedly unoriginal at that point, but we were off-weinke at the time and that’s what came out. At least we weren’t running ovals (except those 2 ovals in the parking lot).

All-in-all we got right around 2 miles with a good bit of full-body work in between. Great campus with tons of options and a strong crew at the Hawk’s Nest. Would love to see a Bagpipe / HN throw down at some point. If/when that happens, just don’t mention the word Panera unless you really want to get their blood boiling.

Appreciate all of you coming out today.

 

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Mermaid
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5 years ago

Solid beatdown Thin Mint. Glad you are off IR and appreciate you leading over the border in A51. The 5 burpees at each crosswalk and 10 Jump Squats at each speed jump should be a thing at Hawk’s Nest every week. Didn’t even notice the chilly temp this morning

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