A Beast Lurks In The Gloom

A Beast Lurks In The Gloom

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through the cold, rainy #Gloom.

Let’s mosey!
A quick #HairbandMile to get the blood flowing then circle up for
COP
Side Straddle Hops x 20
Oh look it’s Lamont!  5 burpees OYO
Imperial Walkers x 20
Low Slow Squat x 20

Enough of that, let’s mosey!

As we ran up and around the side of the school I heard some concerned #Mumblechatter from Shep, sounded like they don’t go that way often… or he was just surprised I was running. While I could not hear it I could sense E-Harmony would be concerned also. #LowMileageBrotherFromAnotherMother
A little more chatter as we went past the playground without stopping until we got to the picnic tables.

20 Step ups
20 Dips
10 Merkins

3 rounds and go!
At roughly round 2 Bullwinkle decided to join us. Lucky for him it’s not a large AO since we stay fairly local during the week.

Let’s mosey some more!
As we found our way back to the front of the school lot we were greeted by the Beast!
6 exercises, 6 stations, 6 reps at each station

1. Hand Release Merkins
2. Jump Squats
3. Monkey Humpers (before the teachers show up)
4. Dollys (Getting up is half the battle. #TWSS)
5. Merkins
6. Burpees

Next partner up…
P1 runs basically a #HairBandMile around the parking lot, P2 does called exercise then flapjack

Round 1: LBCs
Round 2: 20 squats then 10 Merkins repeato until partner returns
Round 3 was a little different: P1 runs to the end of the lot and does 10 SSH then run back while P2 does… Dollys? I can’t remember #O2Dep

Circle up for 6MOM

Flutter x 30
Backscratcher x 25
Superman Bananna

Done!

Ye Olde Moleskine

It twas a cold, dark wet morning, none of which describe the start to any type of pleasurable experience, well…. nevermind.

But it was time for some PAX to reinstate their man card after so many missed the prior morning at #F3Thrive and a similar cold wet nastiness. But all was good, we started moving quickly and got the blood flowing. Strong work by everyone out there, especially those that had good form on the reps but the rest of you (GJ) at least got out of bed and showed up, that is better than many others who could not escape the #Fartsack.

Announcements

Convictions needs more Qs so get signed up!
Congrats to e-Harmony will should be starting his new job after Thanksgiving
And #TClaps to Glass Joe for keeping the promise he made to his mom prior to being “taken home” as she struggled with cancer… To take care of his girls, a big part of that was F3 and a journey of losing about 50lbs. We are all here to push each other and make each other better, it’s that accountability that makes this more than a workout. Its as much the 2nd and 3rd F if not more that makes this an amazing organization and can change lives.

Always an honor to lead! AYE!

Hair Band