Get Your Rocks Up The Deck

Get Your Rocks Up The Deck

YHC pulling into the AO is always a familiar sight, but never on a Thursday.  Ed and Bean were the welcoming committee as the rest of the PAX pulled in.  Was hoping the humidity would have died down, but to no avail.  A few more days of summer it is.

A disclaimer was given, and off we went.

COP

Mosey around the field for some butt kicks and high knees to the parking lot behind the field for COP.

IW x 15

Low Slow Squat x 15 (all were low, some were even slow)

Merkin x 10

Mountain Climber x 10

The Thang:

We stayed in the lot and plankwalked down the long side of the lot.  At every other parking space line 5 merkins, at the other one lunge walk to the end and back.

Round 2 we crab walked down the lot and at every other line did 5 dips and squat walked on the other line.

Mosey to the rock pile across the street and grab a lifting and moving rock.  Mosey back to the bottom of staircase 3 of Tartarus deck.

Starting at the bottom with your rock, do 10 overhead press, 10 tricep extensions and 10 curls, drop the rock and take the stairs to the top.  At the top, 10 donkey kicks, 10 air press on the wall and 10 (changed to 5 in round 3) burpees.  Run over and back down the middle staircase to your rock.  Take the rock to level 2 and perform rock exercises there.  Each time running to the top, exercise, and back to your rock (exercise) and taking it up 1 level to the top.

Mosey back to launch.

Mary

Heels to Heaven x 15

Flutter x 15

Rosalita x 15

American Hammer x 18 (final predicted US Ryder Cup score)

COT/Announcements

Isabella Santos this Saturday.

YHC with the take-out prayer

Moleskin:

Strong group of men out today, while I have never been to the Fishing Hole before today, I have a feeling was mostly a group of regulars.  I posted Centurion today (Friday) and no repeat PAX, so was good for me to get out of my regular and meet some new guys.  Alas my attempt at War Baby was throttled when 21 year old Marco showed up.  Marco and Polo didn’t just show up on time, they navigated blindly through the gloom and were lost, and found us, can’t make this stuff up.  The refuseniks came out strong with the plank and crab walk sets.  Chelms told me to make sure I kept the running low, so what do the refuseniks do, run.  I tried.  Bean hazed them quite well and it was noted Commish did return for the other half of the set.  For those that stuck with the plan, final mileage was 1.47, definitely the lowest Q I’ve had.  The rock pile doesn’t have the best selection, but didn’t hear much complaining there and a lot of the PAX ended up with small boulders.  Enjoyed the group, and thanks for the opportunity.