Leg Day Comes to The Matrix

Leg Day Comes to The Matrix

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better.

The Thang

After a brief disclaimer, off we went. Ran a lap around the school ending in the parking lot at the front of the school. Circle up for COP. COP was IW x 10, Plank Jacks x 10, and LSS x 10 all in cadence. Walk over and line up on the parking spot lines. We would stop at each line for 2 Monkey Humpers all the way to the end of the parking lot. Run back to the start. Repeat but with 3 Jump Squats at each line. We finished this with Lunge Walking to the end and then running back. Head to the wall in front of the school for People’s Chair. While in the Chair position, each Pax would take their turn doing 10 Jump Squats. Head back over to the same parking lot. Line up on the first large tree on the left. We would use the large trees to do suicides with leg exercises at each turn and Mary each time you got back to the start. Round 1 Jump Squats x 10/LBC x 10, Round 2 Reverse Lunge x 10/Flutters x 10, Round 3 Sister Mary Catherin x 10/Freddy Mercury x 10, Round 4 RDL x 10/Heels to Heaven x 10. Head back over to the wall. We did People’s Chair again, but with leg lifts in cadence this time. This didn’t work as well as YHC had hoped so it was quickly abandoned. Run down to one of the light poles along the main entrance. Here we would do a round of Lt. Dan followed by a sprint either to the stop sign or back to the initial start point. Lt. Dan is basically Jack Web for your legs. So 1 Squat, 4 Lunges/2 Squats, 8 Lunges, etc. We did this until time expired. Believe we made it to 6/24. Done.

Naked Moleskin

Great work today men. Thanks for playing along with the leg day thing. YHC has been limited when it comes to upper body movements due to an injured shoulder so improvisation was the name of the game. Thanks Squid for the take out.

Announcements

-The Matrix need Qs.

-The CSAUP Vagabond is coming up on 11/11.