thebraveheadssouth

thebraveheadssouth

Admittedly I didn’t have a solid plan going into this mornings work and to be honest I tend to get a bit nervous q ing the brave because I know there are high expectations for an effective beat down.  Spending most of my evening writing papers I didn’t all me to plan as effectively as I normally do so I headed in this morning with a Doc Mcstuffins approach. That said, I picked a direction and headed to my comfort zone,  schools:)

WU:  HEAD SOUTH.  .5 run to the warm up simple 20 SSH, 20 MC and 10 merkins

The thang:  Hit every road on the way to some school and do 10 Burpees,  total 50 Burpees, do some mary till 6 is in.  1.75 miles in the the book.

School 12’s- run around facing the sunrise  doing air squats down to 1 at each corner.

Basketball Burpees- 6 hoops start at 6 down to one,  Carolina dry docks way back.

Head back to Brazwells- hit same stops on the way down 10 merkins at each stop  hit the top of the hill 3.87 miles in.  Circle back for the six.

Finish with a quick run around the block so everyone gets their 4 miles in and for those that circled for the 6 we were close enough to do a couple sprints to push the running over 5 miles.  Everyone got between 4.5 and 5.3 miles in.

Moleskin:  It was a great morning to breath and push ourselves.  Mario claims he’s too old to be Mario, Frehleys (R) was going to choke him for saying that:) Frasier, Rachel, Uncle Rico, Hollywood led the pax.  It was good to see Enron again and although my brain was fried from a tough weekend it was awesome to connect with Cheese Curd at a work out just after we did some Sandbox work together on Sunday.  For those of us that didn’t know Fire Hazard runs faster backwards than forwards and Enron said he felt like he was back in union county with me throwing in American hammers in the middle of the q.  Mic check had to make a pit stop that made him a mystery find for a minute.  Again, thanks to this mystery pax, I think his name is Tuck or something for inviting me to q.