The Centurian Almost Mile

The Centurian Almost Mile

The Thang

• To everyone’s delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone’s favorite parking deck
• COP (SSH, IW, Hillbilly, Cotton Pickers, LS Merkin, Peter Parkers)
• Take the long way to the bottom of the deck
• Round 1
  • Up the parking deck stairs on the far left to the 2nd level – 10 hand release burpees at the top, jog to the middle set of stairs – 10 hand release burpees, back down the stairs. Head back up the original set of stairs – 10 hand release burpeees, jog to the middle set of stairs – 10 hand release burpees, jog to the far right set of stairs – 10 hand release burpees, then back down to the ground level. (50 total hand release burpees)
  • Mary at the bottom while waiting for the six
• Round 2
  • Same as above, except for we went to the 3rd level and did merkins at each set of stairs.
  • Mary at the bottom while waiting for the six
• Round 3
  • Same as above, except for we went to the top level and did carolina dry docks at each set of stairs.
  • Mary at the bottom while waiting for the six
• We then moseyed to the rock pile and grabbed a lifting rock
  • 10 x curls
  • 10 x overhead presses
  • 10 x ls squats
  • 10 x tricep extensions
  • Repeat 2x

Moleskin

• We had a bit of smaller group than usual, but everyone put in great work. YHC may have a little overzealous with the workout plan, but everyone hung in there with limited mumblechatter. Welcome to Big Wheel, he had a solid workout and had no problem keeping up on his first day out. Thank you for the opportunity to lead, it is always a blessing.

Announcements

• Convergence on Monday (6/18) at The Big House to celebrate the life of Dumpster Fire’s brother, Tom Maxim, and to stand with DF as he mourns the recent loss of Tom. Please join if you can and, if not, keep Dumpster Fire and his mother and entire family in your prayers. Pre-run @ 0500; Boot camp @ 0530; https://f3southcharlotte.com/2018/06/11/celebration-of-life-convergence/
• Q School 101 this Saturday, 6/16, at 0600 at the Panera in Ballantyne. 1 hour workout followed by coffee/discussion.