We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello’s, then we were off ready to jam with some pandora 1980’s Rock.
SSH x 15
IW x 15
Low slow Squat x 10
Merkins x 10
Mountain Climber x 15
Circuit time (5 rounds)
Clean n Press x 8 each side
Snatch x 8 each side
Shoulder Press x 8 each side
Swings x 20
*modified to 5 each side after round 2
Partner Up for Pt1 Farmer’s carry 50yds (timer) while Pt 2 does Goblet squats; then Pt 1 KB lunges 25yds while Pt 2 does Good mornings
Back to circuit style
A Smokey Favorite to end: Merkins to Thunderstuck
Ye Ole Moley:
Not too much to say other than (as usual when YHC is Q), YHC smoked himself
Welcome Site FNG- Minor League- great to have you out to try a gear workout; come on back out! And Baracus was advertising Skunk to him as well.
Geraldo was there without a Lucy or a Ruck, odd for him but he was doing just fine with the ole KB
Purell and Whip really like the Dragon Flags- might see that one from them when they Q- of course with the press
High Tide has allot of bells- perhaps he’ll send one off to college with Low Tide in the fall- and big congrats to Low for graduation this week.
Voodoo (always with great form) was one of the very few to do the double windmill (strong!!)
Enjoyed Qing Meathead as it’s been awhile.
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