It began innocently enough. “hey, Costanza. Who’s on Q tomorrow?” “Could you Q?” Doh! After a couple of jumbo margaritas, uh, “sure”. 13 posted, including an FNG (Severance), thinking “this oughta be good”.
Jog to Foxworth hill
Jog up Windyrush, right on Rea, stopping a the benches around the big oak tree
Jog over to the field
Jog to back wall of school, passing through the playground and grabbing one more set of pullups
Jog back to parking lot
Summer gear order is up, through May 24 only! Get your orders in!
Ask and you shall receive. Asking Costanza whom was on Q today resulted in YHC being the answer. But, it’s all good. Nearly 5 years after co-founding Ascent with Strange Brew, it remains one of my favorite AO’s. T-claps to Costanza for stepping up as Site Q and working to fill the Q schedule. Pax, he’s relying on you to share the Q’ing load, so don’t be slow to volunteer. It takes all of us – iron sharpens iron. Aye.
Great group today – 13 strong! Good mix of new & old faces, and serious sweat equity put in by all! Yes, it is/was a “moderate” workout, but that doesn’t mean easy. Just that you’re encouraged to push yourself as you can and modify where you need. It doesn’t get easier – you get stronger.
Gotta run for 2.1’s soccer game, so I’ll leave it to you all to sound off with any call-outs from the workout.
Welcome, Severance! Glad to have you among us. Reach out with any questions. And, thanks to Bertha for coming down from Lincoln to introduce and post with Severance.
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