What the Heck is a Chiweenie?

What the Heck is a Chiweenie?

10 men gathered this fine spring morning to get stronger. And talk a little about YHC’s choice of music and Chiweenies.

The Thang

Warm up consisted of:

-15 LSS in cadence followed by 10 one hand swings left, 10 one hand swings right, 10 two hand swings

-15 Plank Jacks in cadence followed by 10 one hand swings left, 10 one hand swings right, 10 two hand swings

-15 Peter Parkers in cadence followed by 10 one hand swings left, 10 one hand swings right, 10 two hand swings

-15 Merkins in cadence followed by 10 one hand swings left, 10 one hand swings right, 10 two hand swings

Main set went like this:

Each round would be a ladder starting at 1 and going to 10. The rounds would consist of a double arm/leg exercise followed by a single arm/leg exercise. We got through 4 rounds. Here they are.

-1 Merkin, 1 lawn mower right, 1 lawn mower left. 2 Merkins, 2 lawn mowers right, 2 lawn mowers left. Continue up the ladder to 10.

-1 Burpee bell swing, 1 Freddy Mercury 2 count. 2 Burpee bell swings, 2 Freddy Mercurys. Continue up the ladder to 10.

Carry your bell to the playground.

-1 Pull up, 1 shoulder press right, 1 shoulder press left. 2 Pull ups, 2 shoulder presses right, 2 shoulder presses left. Continue up the ladder to 10.

Carry your bell back to the parking lot.

-1 Flutter press, 1 forward lunge right, 1 forward lunge left. 2 Flutter presses, 2 forward lunges right, 2 forward lunges left. Continue up the ladder to 10.

A little Mary was thrown in as well along with a few swings and Merkins at the end. Done.

Moleskin

Great work today. Hopefully everyone got a little something out of it. Now about the Chiweenies. YHC had never heard of this particular designer dog combo before, but apparently it’s a thing. Google it. Bulldog has one. Seems like Chin Music has one as well. Bulldog’s Chiweenie is named Yoda. Apparently Yoda is set up to have a very good weekend with it being Star Wars day on Friday, and to celebrate its Mexican heritage, Cinco de Mayo on Saturday. Oh to be a dog in a first world country. YHC’s musical choice was not what many were expecting.  Maybe a bit of a surprise there. Let’s just say it’s a little on the heavy side. You’re welcome.

Thanks Header for the take out.

Announcements

Next Friday 5/11 Cerberus is having a FNG day. Also next Friday 5/11 at 6:30 is the beer mile.