Preblast – Turn at the Six

Preblast – Turn at the Six

PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit.

Tuck’s original PreBlast calls for 3 x 12min at Threshold Pace with 3min recovery tomorrow.

Here’s the plan:

• 0515 – Warm-up from Millbridge Clubhouse over to Ridgehaven: Right out of Clubhouse, Left on Kensington sidewalk, Left on Ridgehaven until about 1mile or 10 minutes.
• 0525 – Start the 12 minute Threshold Pace by continuing on Ridgehaven the entire way – here’s the route = https://www.strava.com/routes/12542783.  At 6minutes, U-turn and head back to where we started.  At the end of 12 minutes, recover for 3 minutes (jog, walk, stand around) before we go again.
• Repeat for 3 rounds total.
• If we stay right on the clock, we’ll finish Interval #3 right about 0607, so we will likely have an early turnaround in the middle of #3 in order to finish farther back up Ridgehaven closer to Kensington to get in the last recovery and finish back at the Clubhouse by 0615.

See you in the Gloom,

Bratwurst