Blue Moon Q in Union County

Blue Moon Q in Union County

Once in a Blue Moon I will volunteer to substi-Q for a guy in need.  Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he could spend Easter weekend doing something (more) fun.  Little does he know, we had fun anyway.

Here’s what we did (and didn’t do):

Disclaimer – and added note about not crossing the road led to some serious mumble-chatter.

Warm ‘us’ up (it was a chilly 39) – mosey to Sun Valley Elementary

• SSH x 15
• Imperial walker x 15
• LSS x 15
• Amer hammer x 15
• Mountain Climber x 15

Grab some wall – People’s chair shoulder to shoulder (Grab the sand bag)

• Pass sandbag down and back
• Pass sandbag down and back with 2 shoulder raises each

Line up single file

• Indian run around to Sun Valley HS lot
• Guy in back carry’s sandbag, passes to guy in front of him and sprints to front of line

Partner up (Uneven numbers)

• Line up at first row of parking spaces
• Partners if even welbarrow to next row flapjack to 2^nd row
• Repeat to 3^rd flapjack to 4^th
• Plank for 6
•  (If uneven #, bearcrawl, lunge, bear crawl, lunge, 4 rows)
• Line up facing start – AYG back to first row parking
• Repeat!

Line up facing lot, shoulder to shoulder plank

• First in line, flip around facing row of guys
• Hand slap merkin with each guy all the way to end
• Repeat until everyone has gone

Indian run all the way back to Shiloh Elem – Track

• Line up in plank
• First guy runs around track circle with sandbag
• We ran out around the gazebo and back w sand bag
• Rest do called exercise (merkins, elbow, 6 inches, diamond, elbow, 6 in, merkins, elbow, 6 in)
• Repeat until everyone runs

Mosey back to middle school bus lot

Find benches

• dips x 10, step ups x 10, derkins x 10
• Lap around buses (19 in case you were wondering)
• X3

Partner derkins x10 each partner

Check time – lots Mosey around to cars

Circle up for mary – guy with sand bag runs around the circle x2 , next guy calls mary – repeat until everyone goes

Still time for some blistering pull ups at the railings – led by Madison, not sure why those hurt so bad.

Burpees x 10 OYO

Done

Mole:

I was looking forward to the Q after Tweetsie seemed to be stuck. Happy to help out.  9 including YHC.  I knew or have at least worked out with more than half the guys.  All put up great effort this morning.  Fun group to lead…lot’s of chatter and pushing each other.  Very creative naming in Union Co too…though most probably started elsewhere.  Smokey wouldn’t trade names with me, he got off easy I think being a TN fan.  Village People?  That name probably deserves more questions as does Bonhoffer and Christmas.

Found a way to use the sand bag I had for my last Q at the Fishing Hole.  The Indian Run is still a struggle to get going… may retire that one for a bit.  Heard some funny chatter every time that thing is found though. (“Wait – is that a burrito?” and “You’re lucky security didn’t stop by” to “Was that already here.”) Just a few things I heard this morning… nah it’s just an over used sand bag.  Glad you guys appreciated the extra token to carry during the workout.

Appreciate the chance to lead – thanks Tweetsie.  Thank you Madison for help at the end.

Great AO if anyone gets the chance to stop by one Saturday.

Announcements:

Congrats to Madison for the new gig!!

YMCA – Ballantyne – tons of new races and activities coming up now that its nice out.  All on line.

Madison thanks for the take out –

Fredo