Joe Davis Ready… Could It Be Colder???
9 Goats for an UNBELIEVABLY cold F3 Mountain Goat… and the first of 2018! Despite the frozen tundra conditions, it was the best choice made in 2018 by all the PAX in attendance! Plus, Q promised the workout would be Joe Davis friendly!
We kept the workout simple… and tried to keep moving!
- Warm-up around Rounding Run, then back to Strawberry Lane for some dynamic stretching
- 2 rounds of 30-30-1 back towards SCMS; 1 round towards Rosecliff
- After 45-minutes, the Q made a call to end our exposure to 10* temperatures.
- Finish with some stretching at the concession stand/facilities
DONE! 4.5 miles for a shortened Mountain Goat! Excellent job!
Moleskin
VERY COLD! Saying the workout would be Joe Davis friendly mainly means you will know how freaking cold it is going to be on Saturday at the Joe Davis Run!! You’re welcome!
Great showing for the first Goat of 2018. I had hoped we could have as many Goats as degrees… which were 10… we had 9… close!!
Best of luck to everyone running in the JDR tomorrow!
Awesome to have Chico join us! Hopefully you will make this a regular part of your Fridays!
Also great to have Joker join us for the first workout of 2018… perfect attendance for this year!
Enron showing for 2nd week in a row… that is regular status!
Kilowatt was almost as bundled as Q… a lineman is always prepared!!
Tweetsie, Insomniac, Retread… always SOLID!!
Purell… sick fast as always… and Joker never far behind!
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