Weisel Anal Glands

Weisel Anal Glands

Promptly at 5:30, 15 men headed out into the Gloom.

We circled up in the parking lot beside the hotel for a little warm up.

The Thang..

10 – Windmills

15 – Merkins

15 – Imperial Walkers

10 – Low Slow Squats

Next we moseyed over to Lochness by the first wall for some 8 count body builders in cadence.

Next we moseyed over to the next building for some 6 count burpees, also in cadence.

Mosey a little further over to the picnic tables for a few more 8 count body builders in cadence.

Now that we are all really warm we head to the fitness trail to get some lifting rocks so that we can do a little Jack Web in the adjacent field. (presses and LBC’s)

Place the rock back in the pile and mosey over to the bottom of bagpipe hill.

Here instructions were given. We would be heading up bagpipe hill to complete 10 burpees. Then we would head back down to complete 10 squats. Complete this route 3 times and head back for the 6.

After this we headed back to towards the fitness trial with a quick stop for some plank work to keep from getting run over.

At the fitness trial we divided into 3 groups to complete one round of exercises. 10 good pull-ups; 10 burpees and 15 dips. Rotate around the stations one time and head to the top of the trail for some Mary.

We had just enough time for 3/4 of a lap around Lochness. The one caveat is that you must bear crawl the bricks.

Head to the parking lot to gather the six and do some mary.

Mosey Home.

Moleskin….

YHC had a few issues today with his cadence count (what can I say… it was my VQ). I assure you I will watch the video wingman so kindly posted about 35 seconds after the workout. What can I say…. He is a giver.

There were quite a few Burpees and Bodybuilders planned today, but that number did go up a bit after all the bear poking.

Either way it was a great day. The group of pax followed instructions and pushed hard. It was great to see Paw Patrol and Boo Boo out for their 3rd work-out. Also, a big thank you to Tuck for leading the Mary. I appreciate the invite to lead here at Bagpipe. It was  an honor and a privilege to lead this fine group of men.

As for the title of the backblast, post workout there was a rousing discussion about animals with anal glands and if they needed to be expressed or not. Please forward all of your questions on this subject to Doc McStuffins. He is an expert on anal glands.

Remember to sign up for the Christmas Party and Joe Davis (there is a non-running option). Also, Escobar is taking donations of slightly used toys to send back to the homeland. Go through your kids toys and bring in all the extras (small toys are better due to the shipping costs). These will go to children in real need.

Also, I saw today that Bout Time’s son Jennings has been diagnosed with leukemia. Please send a special prayer up to the Sky Q for both him and his family.

Fire Hazard