Meathead Spring Break

Meathead Spring Break

17 Bros committed to getting ready for spring break. Even though it’s not what it used to be for us anymore, any reason to lift, is a good one. Here’s why we’re better:

COP:

SSH x 20
CDD x 10
Good Morning x 9

39 reps to begin.

Thang:

1×10
Curls
Jump Squats
L arm press
Jump Squats
R arm press
Jump Squats
Upright row
Jump Squats
Tricep ext
Jump Squats
Lateral ext
Jump Squats
2 handed press
Jump Squats
L Lawnmower
Jump Squats
R Lawnmower
Overhead ext
Jump Squats

Curls
Lunges
L arm press
Lunges
R arm press
Lunges
Upright row
Lunges
Tricep ext
Lunges
Lateral ext
Lunges
2 handed press
Lunges
L Lawnmower
Lunges
R Lawnmower

Lunges

Overhead ext
Lunges

Partner up:
Super sets
P1 works P2 rests

Chest super set
Flat
Merkin
3×10

Leg super set
Alternating lunge
Deadlift
3×10

Shoulders super set
Arnold press
Shrugs
3×10

Arm super set
Curls
Overhead tricep extension
3×10

Back super set
Bent over row
Scarecrow raise

3×10

Swings x 20

39 merkins to finish

moleskin: great crowd as always. Especially those who came out to the ‘Nanners beatdown at Skunkworks. It seems the jump squats on the first circuit got the heavy breathing going early. Not a whole lotta chatter this morning. However, lots of guys getting after it. Always good to see. Thanks for everyone’s dedication. Thanks to YL for the great out as well.

Announcements:

This Friday 11:30 Nan’tan conference-call featuring @WitchDoctor_F3 on a proper athletes diet. DM him for more details.

F3+diet= #HIM