A smoker for sure

A smoker for sure

Another start to one of those dawg days of summer, hot and humid, but 19 Men posted to make sure they emptied their sweat glands. The clock struck 0530, disclaimer was stated, FNG identified and welcomed; then The THANG started:

SSH x 25
Good Mornings x 15
2 Hand Swing x 25
Merkins x 15
2 Hand Swing x 25
Rt. Arm stagger merkins x 15
2 Hand Swing x 25
Lt. Arm stagger merkins x 15
2 Hand Swing x 25
Wide arm merkins x 10
2 Hand Swing x 25

Catch me if you can, with 5 burpee chaser down the road and around to parking lot

Partner 1: Cleans
Partner 2: Run around lot or bear crawl
Flap-jack
Pt 1: Cleans and squats
Pt 2: Run around lot or bear crawl
Flapjack
Pt. 1: Cleans, Squats, Press
Pt 2: Run around lot or bear crawl or Lunge walk
Flapjack
One leg Romania deadlift x 8 each leg
KB squat stretch
Pt 1: Snatches
Pt 2: Run, crawl, or lunge
Flapjack

Catch me if you can back to flagpole

Flutter Press x 25
LBC x 25
2 hand swings for 1 min to finish
COT

Ye Old Moley Moley:

Great group out there this am…lots of Brother back from their All summer long hiatus: Kotters to Busch, Freedom, and Chanel
YHC saw Smokey’s hat by my car…success! Smokey gauge = smoked
YHC will stop complaining and explaining about Bursitis when all Pax know what it is. Bursae, google it.
Lex, Harley, and Baracus–all got their 5k warmup in this am. Good work fellas! 0500 is early!
T-claps to Floatie for EHing his coworker FNG, now know as Tulip (welcome)
Doubles hurt, especially when you do add-ons- cleans to squats to press, Whew!
We need to do more 1 leg Romania deadlifts, you can feel that in the six.
Enjoyed leading you all this am. Smoked myself, it’s a good feelin’

Announcements:
Forgot to remind everyone for the F3 Pool Part this Sat at Candlewick
Reach out to another brother this week and see how he’s doing. We need to encourage each other. Be intentional, you never know what an impact you can make.