It’s never too warm for camo

It’s never too warm for camo

Metro and South invaded the DMZ to see if the Brilliant Comrade (aka Great Leader) would show up this time. He did show up, and was appropriately dressed for the weather….unlike Agony who heard it was going to be fifteen degrees rather than fifty…oh well, you can never go wrong with camo.

Mosey to Carmel MS. Circle up for some SSH x25, merkins x15, mountain climbers x25, Parker Peters x20, LBCs x20.  Tighten up the circle, and hold the plank while each of the pax sprints around the circle.  Various combinations of hands high, legs high and 6 inches, and some very saggy planks (Swiper).  Counts were difficult to maintain because of the wall of sound coming from Agony and Swiper, who were entertaining themselves, and eventually the rest of the pax with a long and sordid sounding story.  I didn’t catch much of it, but it seemed to revolve around Agony and a Latin American cabana boy called Luis (or was it Juan?).

Audible called on the plank circle, partly due to the numbers of pax and partly because continuing would have meant further installments of Agony’s Latin escapades.  Sprint around the school and back to parking lot.  Get into groups of three, one on each side of the lot and one sprinting between; merkins at one end and LBCs/flutters etc. at the other.  Each person 5x across the lot.

Sprint around the school and back to the ramp. Plank holding on to the railings all the way up the ramp.  Person at the bottom bear crawls underneath and all the way up, then back to where they started.  Cycle through 2x.  Some folks seemed to have trouble holding their plank (so to speak), while Agony just had trouble with the basic instructions.

Sprint around the school and back around to the wooden benches for some dips x30, derkins x15, dips x20, derkins x10, dips x 20. Watch the suspicious white van pull up to the school…..apparently it had something to do with Luis but we don’t need to go back there.  Over to the wall for peoples chair, two legged and one legged versions, and then the decline mountain climber…a crowd favorite.

Mosey back up Camilla. 10 burpees at each speed bump.  Back to the parking lot for some Mary… 20+ each of dollies, flutters, rosalitas, knee-ups and Russian twists.

Good crowd, mild morning, and plenty of jaw exercising going on….all-in-all a fine start to a Monday.  Appreciate the chance to lead, and thanks to Agony for taking us out.  Au revoir…