8 posted for an old school rock beatdown.
20 SSH IC
15 Merkins IC
Run to rock pile, partner up, and get one large lifting rock for your team.
10 Merkin chasers to the picnic tables
P1 Step Ups
P2 Good Mornings
10 Merkin chasers to back lot wall
P1 Rock Lift
P2 Up and over the wall and run to top of hill past flag pole and back
Called exercises were:
Two hand shoulder presses
Head back with 10 jumpsquat chasers back to the rock pile.
Return your rock and run back to cars
6 MOM with rotating Pax called excercise and cadence counts
Tough group out there today. I didn’t hear too much complaining and everyone was grinding. I would have to say our boy McStuffins can fly while carrying a heavy object. Silicon came flying through the Pax looking for him only to discover he had another 100 yards to cover and it better be covered quickly.
Thanks for allowing me to lead and it’s always great to workout at the Drom.
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